Sauteed Fresh Swiss Chard With Pancetta

1. In a large saute pan heat olive oil. Saute onions and Serrano peppers until soft. Add pancetta, minced garlic and saute for a minute.

2. Add Swiss chard, salt, black pepper and fresh thyme. Saute until Swiss chard wilts. Add fresh lemon juice and lemon zest.

3. Reseason with salt and pepper to taste.

4. Serve on warm plates and garnish with lemon wedges.

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Nutrient	Quantity
Total fats	2.6175 g
Protein	40.2264 g
Carbohydrates	42.901 g
Energy	310.5392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1008 g
Water	973.2609 g
Aspartic acid	0.0912 g
Calcium, Ca	641.7465 mg
Lutein + zeaxanthin	99824.1456 g
Fiber, total dietary	15.6069 g
Carotene, beta	33179.7908 g
Niacin	5.1398 mg
Vitamin A, RAE	2817.912 g
Arginine	1.171 g
Riboflavin	1.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Glutamic acid	0.1449 g
Sodium, Na	2013.336 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	2.6175 g
Manganese, Mn	3.731 mg
Fructose	0.3368 g
Proline	0.0251 g
Fatty acids, total saturated 16:0	0.4047 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	242.914 mg
Sugars, total	11.0889 g
Serine	0.0347 g
Fatty acids, total saturated 10:0	0.0071 g
Fatty acids, total saturated 18:0	0.0443 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.2903 mg
Selenium, Se	29.6949 g
Ash	16.3347 g
Fatty acids, total saturated 18:1 undifferentiated	0.4552 g
Pantothenic acid	1.7283 mg
Phenylalanine	1.0316 g
Beta-sitosterol	0.1312 mg
Copper, Cu	1.9894 mg
Betaine	2.7728 mg
Thiamin	0.5444 mg
Retinol	34 g
Methionine	0.1859 g
Iron, Fe	18.7416 mg
Carbohydrate, by difference	42.901 g
Phosphorus, P	654.958 mg
Folate, total	152.7999 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	0.115 g
Alanine	0.0259 g
Cholesterol	56.6667 mg
Valine	1.0579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.667 g
Glycine	0.0365 g
Carotene, alpha	409.0901 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	4.6732 mg
Isoleucine	1.3794 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.9046 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.2438 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	55758.341 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	152.7999 g
Tryptophan	0.1684 g
Vitamin C, total ascorbic acid	295.07 mg
Phytosterols	0.7915 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.0875 mg
Tyrosine	0.0166 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	7531.5021 g
Fatty acids, total saturated	0.4652 g
Histidine	0.3467 g
Fatty acids, total monounsaturated	0.4734 g
Threonine	0.7848 g
Folate, food	152.7999 g
Cryptoxanthin, beta	3.1138 g
Vitamin E (alpha-tocopherol)	17.8081 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	769.3529 mg
Lysine	0.9489 g
Potassium, K	3834.0875 mg
Cystine	0.0118 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Extra virgin olive oil	2 tablespoons	100.8667	0	0.5667
Lemon zest	1 tablespoon	100.8667	0	0.5667
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2 tablespoons	25.33	5.6202	0.085
thyme	1 tablespoon	2.424	0.5868	0.0403
fine sea salt	0.25 teaspoon	100.8667	0	0.5667
pancetta	4 ounces	100.8667	0	0.5667
swiss chard	2 lbs	172.3653	33.9287	1.8144
serrano pepper	2	1.4	0.2931	0.0192
maui onion	0.5 cup	100.8667	0	0.5667