Sauteed Garlic Asparagus With Red Peppers

1. Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.

2. Remove from heat and season with salt& pepper and the vinegar.

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Nutrient	Quantity
Total fats	20.8393 g
Protein	10.5644 g
Carbohydrates	21.0261 g
Energy	285.4706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2013 g
Water	430.1374 g
Aspartic acid	2.3483 g
Calcium, Ca	126.0703 mg
Lutein + zeaxanthin	3221.9497 g
Fiber, total dietary	9.7145 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	2037.0822 g
Niacin	4.4991 mg
Vitamin A, RAE	172.3653 g
Arginine	0.4699 g
Riboflavin	0.6495 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	1.1293 g
Sodium, Na	11.6164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2541 g
Total lipid (fat)	20.8393 g
Manganese, Mn	0.8707 mg
Fructose	4.7315 g
Proline	0.3311 g
Fatty acids, total saturated 16:0	2.4754 g
Sucrose	1.0433 g
Choline, total	74.7237 mg
Sugars, total	9.0137 g
Serine	0.4979 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3955 g
Vitamin B-6	0.524 mg
Selenium, Se	11.7106 g
Ash	2.7756 g
Fatty acids, total saturated 18:1 undifferentiated	14.433 g
Pantothenic acid	1.2964 mg
Phenylalanine	0.3567 g
Copper, Cu	0.8849 mg
Betaine	2.7418 mg
Thiamin	0.6666 mg
Methionine	0.1474 g
Iron, Fe	9.9924 mg
Carbohydrate, by difference	21.0261 g
Phosphorus, P	250.1418 mg
Folate, total	236.1383 g
Tocopherol, gamma	0.5763 mg
Alanine	0.5335 g
Valine	0.5478 g
Fatty acids, total saturated 18:2 undifferentiated	2.1788 g
Glycine	0.4398 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.149 g
Zinc, Zn	2.5559 mg
Isoleucine	0.3597 g
Fatty acids, total polyunsaturated	2.3801 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.6083 g
Vitamin A, IU	3429.9724 IU
Folate, DFE	236.1383 g
Tryptophan	0.1284 g
Vitamin C, total ascorbic acid	28.2092 mg
Phytosterols	153.6148 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.2432 g
Vitamin K (phylloquinone)	201.0382 g
Fatty acids, total saturated	2.9855 g
Histidine	0.2325 g
Fatty acids, total monounsaturated	14.7756 g
Threonine	0.3951 g
Folate, food	236.1383 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	8.0387 mg
Magnesium, Mg	66.071 mg
Lysine	0.4963 g
Potassium, K	955.5182 mg
Cystine	0.1464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1.5 1/2	179.01	0	20.25
Asparagus	1 lb	90.7186	17.5994	0.5443
Balsamic vinegar	0.5 teaspoon	2.332	0.4513	0
Red bell pepper	0.5	0	0	0
salt pepper	0	0	0	0