Sauteed Garlic Scapes (Or Green Beans)With Red Pepper &Amp; Almonds

1. Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes.

2. Drain& chill under cold water, then drain well& pat dry.

3. Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes.

4. Stir in almonds.

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Nutrient	Quantity
Total fats	73.0154 g
Protein	1.4622 g
Carbohydrates	6.9752 g
Energy	673.8165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	66.0866 g
Aspartic acid	0.2226 g
Calcium, Ca	13.0472 mg
Lutein + zeaxanthin	534.3605 g
Fiber, total dietary	1.2705 g
Carotene, beta	402.2825 g
Niacin	0.9396 mg
Vitamin A, RAE	36.1552 g
Arginine	0.0738 g
Riboflavin	0.0655 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.2061 g
Sodium, Na	6.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4364 g
Total lipid (fat)	73.0154 g
Manganese, Mn	0.2136 mg
Fructose	0.0013 g
Proline	0.0733 g
Fatty acids, total saturated 16:0	4.7512 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	8.5307 mg
Sugars, total	3.9787 g
Serine	0.0624 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2424 g
Vitamin B-6	0.3812 mg
Selenium, Se	0.4032 g
Ash	0.6783 g
Fatty acids, total saturated 18:1 undifferentiated	50.4524 g
Pantothenic acid	0.1588 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1044 mg
Betaine	0.0512 mg
Thiamin	0.0546 mg
Methionine	0.0186 g
Iron, Fe	0.8283 mg
Carbohydrate, by difference	6.9752 g
Phosphorus, P	33.1585 mg
Folate, total	17.3477 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.065 g
Valine	0.0661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.819 g
Glycine	0.058 g
Carotene, alpha	27.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.2018 mg
Isoleucine	0.0509 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.829 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0846 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	717.1452 IU
Folate, DFE	17.3477 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	107.775 mg
Phytosterols	193.8223 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0343 g
Vitamin K (phylloquinone)	16.528 g
Fatty acids, total saturated	5.9982 g
Histidine	0.0317 g
Fatty acids, total monounsaturated	50.8162 g
Threonine	0.0569 g
Folate, food	17.3477 g
Cryptoxanthin, beta	30.1438 g
Vitamin E (alpha-tocopherol)	29.0088 mg
Magnesium, Mg	18.2332 mg
Lysine	0.0682 g
Potassium, K	249.1417 mg
Cystine	0.0293 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	0.33 cup	642.3733	0	72.6667
red pepper	0.5 cup	30	6.6075	0.33
garlic scape	3 cups	0	0	0