Sauteed Green Peas And Lettuce

1. Melt butter in a saucepan over high heat. Add garlic and onion. Cook, stirring, for 5 minutes or until onion has softened. Add stock. Bring to the boil. Reduce heat to medium. Add peas. Cook for 4 to 5 minutes or until heated through. Stir in lettuce. Serve.

2. Variation: Add 1 tablespoon shredded fresh mint leaves with lettuce.

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Nutrient	Quantity
Total fats	290.44 g
Protein	123.884 g
Carbohydrates	199.126 g
Energy	3673.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2538 g
Water	573.03 g
Aspartic acid	11.058 g
Calcium, Ca	2738.6 mg
Lutein + zeaxanthin	3701.2 g
Fiber, total dietary	68.8 g
Carotene, beta	3150 g
Niacin	40.4508 mg
Vitamin A, RAE	289.2 g
Arginine	16.516 g
Riboflavin	3.562 mg
Fatty acids, total saturated 20:1	0.4068 g
Glutamic acid	26.072 g
Sodium, Na	635.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9708 g
Total lipid (fat)	290.44 g
Manganese, Mn	9.962 mg
Proline	5.193 g
Fatty acids, total saturated 16:0	26.2194 g
Choline, total	98.04 mg
Sugars, total	21.896 g
Serine	6.451 g
Fatty acids, total saturated 18:0	12.1962 g
Vitamin B-6	1.7672 mg
Selenium, Se	6.14 g
Ash	33.556 g
Fatty acids, total saturated 18:1 undifferentiated	108.0678 g
Pantothenic acid	7.914 mg
Phenylalanine	6.114 g
Copper, Cu	10.1678 mg
Thiamin	8.49 mg
Retinol	1.2 g
Methionine	3.583 g
Iron, Fe	25.712 mg
Carbohydrate, by difference	199.126 g
Phosphorus, P	4809.4 mg
Folate, total	804 g
Alanine	5.876 g
Cholesterol	3.6 mg
Valine	7.335 g
Fatty acids, total saturated 18:2 undifferentiated	124.5438 g
Glycine	7.68 g
Carotene, alpha	220 g
Fatty acids, total saturated 14:0	0.7396 g
Zinc, Zn	29.358 mg
Isoleucine	5.401 g
Fatty acids, total polyunsaturated	126.9346 g
Leucine	9.324 g
Vitamin A, IU	5840.6 IU
Folate, DFE	804 g
Tryptophan	2.475 g
Vitamin C, total ascorbic acid	300.24 mg
Tyrosine	4.971 g
Vitamin K (phylloquinone)	125.24 g
Fatty acids, total saturated	40.9122 g
Histidine	3.229 g
Fatty acids, total monounsaturated	109.5654 g
Threonine	4.929 g
Folate, food	804 g
Vitamin E (alpha-tocopherol)	1.986 mg
Magnesium, Mg	700.8 mg
Lysine	4.436 g
Potassium, K	3610 mg
Cystine	2.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Iceberg lettuce	0.25	0	0	0
Garlic Clove	2	0	0	0
chicken stock	0.5 cup	43.2	4.236	1.44
pea	500 g	210	37.75	1
brown onion	1	0	0	0