Sauteed Mushrooms And Blue Cheese Sandwich

1. Heat up the oil or butter in a frying pan.

2. Meanwhile cut the mushrooms into slices about 1/4 inch thick.

3. Add the lemon juice or the chili flakes (I think lemon would be better) to the oil or butter, and sauté the mushrooms until they become golden brown.

4. Place the mushrooms on the freshly baked bread, sprinkle with dill, and spread blue cheese on top.

5. Enjoy while warm.

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Nutrient	Quantity
Total fats	22.9291 g
Protein	5.9573 g
Carbohydrates	11.0346 g
Energy	260.6849 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0141 g
Water	92.9218 g
Aspartic acid	0.4989 g
Calcium, Ca	80.936 mg
Lutein + zeaxanthin	8.5625 g
Fiber, total dietary	3.5417 g
Carotene, beta	25.9149 g
Niacin	5.1458 mg
Vitamin A, RAE	6.3589 g
Arginine	0.5543 g
Riboflavin	0.4048 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	1.1333 g
Sodium, Na	219.112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0352 g
Total lipid (fat)	22.9291 g
Manganese, Mn	0.3219 mg
Fructose	0.0559 g
Proline	0.1577 g
Fatty acids, total saturated 16:0	2.2943 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	47.0478 mg
Sugars, total	2.1161 g
Serine	0.2528 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	1.0345 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.13 mg
Selenium, Se	2.5482 g
Ash	2.5971 g
Vitamin D	25.5641 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6694 g
Pantothenic acid	1.3277 mg
Phenylalanine	0.2387 g
Copper, Cu	0.4557 mg
Betaine	11.0409 mg
Thiamin	0.304 mg
Retinol	4.2 g
Methionine	0.1243 g
Iron, Fe	1.5816 mg
Carbohydrate, by difference	11.0346 g
Phosphorus, P	238.192 mg
Folate, total	49.5613 g
Fatty acids, total saturated 4:0	0.0051 g
Alanine	0.3429 g
Cholesterol	9.3 mg
Valine	0.3196 g
Fatty acids, total saturated 18:2 undifferentiated	10.5009 g
Glycine	0.2902 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.9943 g
Fatty acids, total saturated 14:0	0.0433 g
Zinc, Zn	1.4301 mg
Isoleucine	0.2122 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	11.5278 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.3499 g
Tocotrienol, alpha	0.0255 mg
Vitamin A, IU	73.2174 IU
Folate, DFE	49.5613 g
Tryptophan	0.0942 g
Vitamin C, total ascorbic acid	2.2323 mg
Phytosterols	0.3255 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0024 g
Campesterol	0.8505 mg
Tyrosine	0.1833 g
Vitamin B-12	0.081 g
Vitamin K (phylloquinone)	25.77 g
Fatty acids, total saturated	3.5474 g
Histidine	0.1389 g
Fatty acids, total monounsaturated	6.7541 g
Threonine	0.2314 g
Folate, food	49.5613 g
Vitamin D (D2 + D3)	0.6253 g
Cryptoxanthin, beta	0.5033 g
Vitamin D2 (ergocalciferol)	0.5953 g
Vitamin E (alpha-tocopherol)	1.2916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.402 g
Magnesium, Mg	33.0857 mg
Lysine	0.1956 g
Potassium, K	454.0526 mg
Cystine	0.0778 g
Fluoride, F	8.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	2 tablespoons	145.2	1.431	15.33
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Bread	1 slice	0	0	0
chili flake	1 pinch	0	0	0
dill	0 teaspoon	0.8006	0.1448	0.0382
oyster mushroom	3	28.066	5.1795	0.3487