Sauteed Mushrooms (Julia Child)

1. Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside.

2. Add the mushrooms and saute for 4-5 minutes or until they begin to brown.

3. Add the shallots and saute over moderate heat for 2 more minutes. Serve.

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Nutrient	Quantity
Total fats	28.2647 g
Protein	10.959 g
Carbohydrates	26.6165 g
Energy	374.6388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2945 g
Water	220.4178 g
Aspartic acid	1.2275 g
Calcium, Ca	138.4479 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	9.0999 g
Carotene, beta	25.304 g
Niacin	10.6108 mg
Vitamin A, RAE	108.42 g
Arginine	1.1836 g
Riboflavin	0.6497 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.8448 g
Sodium, Na	45.2677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3284 g
Total lipid (fat)	28.2647 g
Manganese, Mn	1.0171 mg
Proline	0.5072 g
Fatty acids, total saturated 16:0	4.6398 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	5.1144 mg
Sugars, total	6.9718 g
Serine	0.6447 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	2.1491 g
Vitamin B-6	0.7783 mg
Selenium, Se	13.1674 g
Ash	3.3156 g
Vitamin D	40.8234 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5752 g
Pantothenic acid	3.6694 mg
Phenylalanine	0.5529 g
Copper, Cu	0.8252 mg
Thiamin	0.431 mg
Retinol	105.472 g
Methionine	0.2575 g
Iron, Fe	1.9229 mg
Carbohydrate, by difference	26.6165 g
Phosphorus, P	491.996 mg
Folate, total	65.6835 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.682 g
Cholesterol	32.768 mg
Valine	0.6518 g
Fatty acids, total saturated 18:2 undifferentiated	6.4912 g
Glycine	0.7205 g
Glucose (dextrose)	5.3978 g
Fatty acids, total saturated 14:0	1.3166 g
Zinc, Zn	3.8093 mg
Isoleucine	0.5049 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	6.7923 g
Leucine	0.8711 g
Vitamin A, IU	413.732 IU
Folate, DFE	65.6835 g
Tryptophan	0.148 g
Vitamin C, total ascorbic acid	1.6 mg
Phytosterols	1 mg
Fatty acids, total saturated 6:0	0.2445 g
Campesterol	4.5359 mg
Tyrosine	0.4169 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.2608 g
Fatty acids, total saturated	9.9463 g
Histidine	0.2938 g
Fatty acids, total monounsaturated	9.1186 g
Threonine	0.5469 g
Folate, food	65.6835 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.3664 mg
Magnesium, Mg	78.3593 mg
Lysine	0.503 g
Potassium, K	881.1012 mg
Cystine	0.1583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Oil	1 tablespoon	112.128	0	12.7334
Mushroom	0.5 lb	77.1108	15.3995	1.1113
shallot	2 tablespoons	14.4	3.36	0.02