Sauteed Mushrooms (Quick And Simple)

1. Heat butter and olive oil in a skillet over medium heat. Stir mushrooms in the oil and butter until well coated. Sprinkle oregano, garlic powder, and steak seasoning on mushrooms; stir to coat. Cook and stir mushrooms until lightly browned, about 5 minutes.

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Nutrient	Quantity
Total fats	34.3082 g
Protein	3.3646 g
Carbohydrates	7.5615 g
Energy	339.741 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2727 g
Water	0.8486 g
Aspartic acid	0.3268 g
Calcium, Ca	97.659 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	2.524 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	20.14 g
Niacin	1.0063 mg
Vitamin A, RAE	2.15 g
Arginine	0.5095 g
Riboflavin	0.0915 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0128 g
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	0.7287 g
Sodium, Na	14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3605 g
Total lipid (fat)	34.3082 g
Manganese, Mn	0.3487 mg
Fructose	0.0322 g
Proline	0.1982 g
Fatty acids, total saturated 16:0	3.711 g
Sucrose	0.0818 g
Choline, total	2.8195 mg
Sugars, total	0.1571 g
Serine	0.1676 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8436 g
Vitamin B-6	0.0945 mg
Selenium, Se	0.8309 g
Ash	1.0171 g
Fatty acids, total saturated 18:1 undifferentiated	21.9447 g
Pantothenic acid	0.1455 mg
Phenylalanine	0.1669 g
Copper, Cu	0.2719 mg
Betaine	0.4121 mg
Thiamin	0.2094 mg
Methionine	0.0941 g
Iron, Fe	1.4389 mg
Carbohydrate, by difference	7.5615 g
Phosphorus, P	128.594 mg
Folate, total	20.897 g
Tocopherol, gamma	0.7125 mg
Alanine	0.1646 g
Valine	0.1816 g
Fatty acids, total saturated 18:2 undifferentiated	5.7532 g
Glycine	0.2096 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.0402 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	0.8425 mg
Isoleucine	0.1365 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	6.03 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2428 g
Vitamin A, IU	44.07 IU
Folate, DFE	20.897 g
Tryptophan	0.0664 g
Vitamin C, total ascorbic acid	0.0832 mg
Phytosterols	63.978 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0175 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1316 g
Vitamin K (phylloquinone)	28.7004 g
Fatty acids, total saturated	4.7752 g
Histidine	0.0897 g
Fatty acids, total monounsaturated	22.4364 g
Threonine	0.1288 g
Folate, food	20.897 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	4.2605 mg
Magnesium, Mg	22.187 mg
Lysine	0.1195 g
Potassium, K	124.553 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Oregano	2 teaspoons	5.3	1.3784	0.0856
portobello mushroom	1 cup	0	0	0
steak seasoning	1 teaspoon	0	0	0