Sauteed Navy Beans And Artichokes

1. Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

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Nutrient	Quantity
Total fats	82.1659 g
Protein	10.1195 g
Carbohydrates	23.2045 g
Energy	832.9593 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0249 g
Water	128.4457 g
Aspartic acid	1.2958 g
Calcium, Ca	40.3716 mg
Lutein + zeaxanthin	17.2591 g
Fiber, total dietary	0.4404 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	12.2088 g
Niacin	1.9767 mg
Vitamin A, RAE	1.0605 g
Arginine	0.5653 g
Riboflavin	0.3452 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	1.238 g
Sodium, Na	23.2805 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0174 g
Total lipid (fat)	82.1659 g
Manganese, Mn	0.8861 mg
Fructose	0.0026 g
Proline	0.4103 g
Fatty acids, total saturated 16:0	9.2752 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	1.9352 mg
Sugars, total	0.1502 g
Serine	0.5303 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.5998 g
Vitamin B-6	0.3831 mg
Selenium, Se	1.8517 g
Ash	1.6365 g
Fatty acids, total saturated 18:1 undifferentiated	57.8175 g
Pantothenic acid	1.3414 mg
Phenylalanine	0.5005 g
Copper, Cu	0.5903 mg
Betaine	0.1834 mg
Thiamin	0.6224 mg
Methionine	0.1059 g
Iron, Fe	3.6927 mg
Carbohydrate, by difference	23.2045 g
Phosphorus, P	167.5909 mg
Folate, total	206.552 g
Tocopherol, gamma	0.7477 mg
Lycopene	0.23 g
Alanine	0.4139 g
Valine	0.5178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.1617 g
Glycine	0.3489 g
Carotene, alpha	0.7005 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	1.4751 mg
Isoleucine	0.4439 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	9.1883 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.721 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	27.9424 IU
Folate, DFE	206.552 g
Tryptophan	0.1049 g
Vitamin C, total ascorbic acid	33.4306 mg
Phytosterols	180.068 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3418 g
Vitamin K (phylloquinone)	50.9653 g
Fatty acids, total saturated	11.339 g
Histidine	0.2774 g
Fatty acids, total monounsaturated	59.1891 g
Threonine	0.4157 g
Folate, food	206.552 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	0.9125 g
Vitamin E (alpha-tocopherol)	11.6511 mg
Magnesium, Mg	161.3072 mg
Lysine	0.5663 g
Potassium, K	523.8654 mg
Cystine	0.1152 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	6 tablespoons	716.04	0	81
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
romano cheese	0.25 cup	0	0	0
artichoke heart	1 can	0	0	0
navy bean	1 can	104.4678	20.3478	1.0915