Sauteed Peas And Celery

1. Heat oil in skillet on med, add onions, cook until soft.

2. Add celery, cook until crisp tender.

3. Increase heat to med hi, add peas.

4. Cook until peas are heated through (about 6 minutes).

5. Stir in celery leaves, salt and pepper.

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Nutrient	Quantity
Total fats	27.1204 g
Protein	0.7337 g
Carbohydrates	5.2213 g
Energy	261.6065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2088 g
Water	59.8834 g
Aspartic acid	0.0821 g
Calcium, Ca	24.6645 mg
Lutein + zeaxanthin	78.2785 g
Fiber, total dietary	1.375 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	72.14 g
Niacin	0.1403 mg
Vitamin A, RAE	5.8655 g
Arginine	0.0501 g
Riboflavin	0.0273 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1421 g
Sodium, Na	22.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	27.1204 g
Manganese, Mn	0.2243 mg
Fructose	0.612 g
Proline	0.0255 g
Fatty acids, total saturated 16:0	3.0773 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.4164 g
Choline, total	4.1911 mg
Sugars, total	2.0418 g
Serine	0.0181 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5337 g
Vitamin B-6	0.07 mg
Selenium, Se	0.3574 g
Ash	0.381 g
Fatty acids, total saturated 18:1 undifferentiated	19.263 g
Pantothenic acid	0.1274 mg
Phenylalanine	0.0201 g
Copper, Cu	0.0397 mg
Betaine	0.1947 mg
Thiamin	0.0249 mg
Methionine	0.0032 g
Iron, Fe	0.3974 mg
Carbohydrate, by difference	5.2213 g
Phosphorus, P	19.477 mg
Folate, total	16.8855 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.0213 g
Valine	0.0215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.6688 g
Glycine	0.0204 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.8918 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1145 mg
Isoleucine	0.0151 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.8794 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0298 g
Tocotrienol, alpha	0.0283 mg
Vitamin A, IU	120.463 IU
Folate, DFE	16.8855 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	3.7428 mg
Phytosterols	68.243 mg
Galactose	0.1229 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0135 g
Vitamin K (phylloquinone)	25.6948 g
Fatty acids, total saturated	3.7716 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	19.7213 g
Threonine	0.0162 g
Folate, food	16.8855 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.9627 mg
Magnesium, Mg	8.744 mg
Lysine	0.0252 g
Potassium, K	139.6035 mg
Cystine	0.0042 g
Fluoride, F	1.8433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Celery	0.25 cup	4.04	0.7499	0.0429
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red onion	0.25 cup	16	3.736	0.04
pea	1 box	0	0	0
celery leaf	2 tablespoons	0	0	0