Sauteed Potatoes And Leeks

1. Heat butter in frying pan.

2. Add leeks and cover pan; cook 8 to 10 minutes over low heat.

3. Peel potatoes and cut into thick slices; add to frying pan.

4. Season and sprinkle in celery seed; mix well and cook, uncovered, 7 to 8 minutes over medium heat.

5. Sprinkle with chopped parsley and serve immediately.

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Nutrient	Quantity
Total fats	15.0604 g
Protein	8.1034 g
Carbohydrates	33.2508 g
Energy	281.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2861 g
Water	148.6702 g
Aspartic acid	0.7451 g
Calcium, Ca	239.855 mg
Lutein + zeaxanthin	3382 g
Fiber, total dietary	6.053 g
Carotene, beta	1780.155 g
Niacin	2.5048 mg
Vitamin A, RAE	148.655 g
Arginine	0.9311 g
Riboflavin	0.2078 mg
Fatty acids, total saturated 20:1	0.0213 g
Glutamic acid	1.5939 g
Sodium, Na	58.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0444 g
Total lipid (fat)	15.0604 g
Manganese, Mn	1.3311 mg
Proline	0.3614 g
Fatty acids, total saturated 16:0	1.3616 g
Choline, total	17.0335 mg
Sugars, total	6.9454 g
Serine	0.4551 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6113 g
Vitamin B-6	0.4638 mg
Selenium, Se	1.8405 g
Ash	3.4153 g
Fatty acids, total saturated 18:1 undifferentiated	5.4534 g
Pantothenic acid	0.4574 mg
Phenylalanine	0.3811 g
Copper, Cu	0.7058 mg
Thiamin	0.4934 mg
Methionine	0.2084 g
Iron, Fe	4.7155 mg
Carbohydrate, by difference	33.2508 g
Phosphorus, P	290.635 mg
Folate, total	143.37 g
Alanine	0.411 g
Valine	0.3982 g
Fatty acids, total saturated 18:2 undifferentiated	6.3331 g
Glycine	0.4888 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	1.6402 mg
Isoleucine	0.3224 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.6258 g
Leucine	0.5801 g
Vitamin A, IU	2987.62 IU
Folate, DFE	143.37 g
Tryptophan	0.1384 g
Vitamin C, total ascorbic acid	21.4455 mg
Phytosterols	0.3 mg
Tyrosine	0.2968 g
Vitamin K (phylloquinone)	83.66 g
Fatty acids, total saturated	2.0988 g
Histidine	0.2017 g
Fatty acids, total monounsaturated	5.5248 g
Threonine	0.3338 g
Folate, food	143.37 g
Vitamin E (alpha-tocopherol)	1.643 mg
Magnesium, Mg	80.84 mg
Lysine	0.3101 g
Potassium, K	451.6 mg
Cystine	0.1525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Potato	4	0	0	0
Parsley	0	0	0	0
salt pepper	0	0	0	0
leek	2	108.58	25.187	0.534
celery seed	0.25 teaspoon	1.96	0.2068	0.1264