Sauteed Tuna Steaks With Orange-Jalapeno Relish

1. Combine tarragon, fruit sections, raspberries, and jalapeno.

2. Mix and let stand for 15 minutes.

3. Sprinkle each steak with salt and pepper to taste.

4. Roll in the flour.

5. Shake off any excess flour.

6. Heat the oil in lg non-stick pan.

7. Put steaks in hot oil and cook 3 minutes per side until each side is lightly browned.

8. Serve each steak with relish.

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Nutrient	Quantity
Total fats	25.2132 g
Protein	368.4747 g
Carbohydrates	123.6668 g
Energy	2265.7361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5947 g
Water	1978.662 g
Aspartic acid	0.9363 g
Calcium, Ca	2272.3152 mg
Lutein + zeaxanthin	183.4238 g
Fiber, total dietary	12.0287 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	25.2788 g
Niacin	24.1285 mg
Vitamin A, RAE	551.2537 g
Arginine	0.7248 g
Riboflavin	2.9112 mg
Tocopherol, beta	0.077 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	1.5888 g
Sodium, Na	1245.2317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.283 g
Total lipid (fat)	25.2132 g
Manganese, Mn	1.9515 mg
Fructose	2.9398 g
Proline	0.4538 g
Fatty acids, total saturated 16:0	3.1119 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.246 g
Choline, total	1223.4361 mg
Sugars, total	48.3086 g
Serine	0.3474 g
Fatty acids, total saturated 10:0	0.5037 g
Fatty acids, total saturated 18:0	1.0535 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.7369 mg
Selenium, Se	321.2944 g
Ash	24.5957 g
Fatty acids, total saturated 18:1 undifferentiated	3.3567 g
Pantothenic acid	1.6432 mg
Phenylalanine	0.4212 g
Copper, Cu	5.0868 mg
Betaine	0.984 mg
Thiamin	2.52 mg
Retinol	544.0012 g
Methionine	0.1382 g
Iron, Fe	29.0988 mg
Carbohydrate, by difference	123.6668 g
Phosphorus, P	3432.0189 mg
Folate, total	350.3488 g
Tocopherol, gamma	1.7475 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.3501 g
Cholesterol	906.6687 mg
Valine	0.3286 g
Fatty acids, total saturated 18:2 undifferentiated	1.4769 g
Glycine	0.2646 g
Carotene, alpha	20.9362 g
Glucose (dextrose)	2.3156 g
Fatty acids, total saturated 14:0	2.2753 g
Zinc, Zn	19.794 mg
Isoleucine	0.2221 g
Tocopherol, delta	1.2794 mg
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	4.2467 g
Leucine	0.4392 g
Tocotrienol, alpha	0.0004 mg
Vitamin A, IU	1949.7399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	350.3488 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	141.7338 mg
Phytosterols	14.378 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0005 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.2774 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	15.1134 g
Fatty acids, total saturated	13.8191 g
Histidine	0.147 g
Fatty acids, total monounsaturated	3.6513 g
Threonine	0.2147 g
Folate, food	350.3488 g
Cryptoxanthin, beta	1.9688 g
Vitamin E (alpha-tocopherol)	11.2482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	472.7047 mg
Lysine	0.2318 g
Potassium, K	5119.6161 mg
Cystine	0.1138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	1 tablespoon	117.232	0	13.6
jalapeno pepper	1 teaspoon	0.5438	0.1219	0.0069
tarragon	1 tablespoon	5.31	0.904	0.1303
tuna steak	4	1613.8703	0	9.0667
raspberry	1 cup	63.96	14.6862	0.7995
orange section	2 cups	1613.8703	0	9.0667
grapefruit section	2 cups	175.68	44.652	0.488