Sauteed Yellow Squash With Onion (For 1 Or 2)

1. Place oil in saute pan over medium heat.

2. Add squash and onion.

3. Cook and stir until crisp and tender for about 5 minutes.

4. Sprinkle with whole oregano and a splash of white wine.

5. Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us.

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Nutrient	Quantity
Total fats	54.5 g
Energy	469.79 kCal
Total lipid (fat)	54.5 g
Fatty acids, total saturated 16:0	4.4145 g
Fatty acids, total saturated 8:0	1.7985 g
Choline, total	0.109 mg
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.526 g
Fatty acids, total saturated 18:1 undifferentiated	6.213 g
Fatty acids, total saturated 18:2 undifferentiated	0.872 g
Fatty acids, total saturated 14:0	8.938 g
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	0.872 g
Phytosterols	51.775 mg
Fatty acids, total saturated 6:0	0.109 g
Vitamin K (phylloquinone)	13.4615 g
Fatty acids, total saturated	44.4175 g
Fatty acids, total monounsaturated	6.213 g
Vitamin E (alpha-tocopherol)	2.0764 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0	0	0	0
Yellow squash	1	0	0	0
Oregano	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
yellow onion	1	0	0	0