Sauteed Zucchini And Tomatoes

1. In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.

2. Add parmesan basil, and pepper.

3. Stir to coat well.

4. Serve hot.

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Nutrient	Quantity
Total fats	21.9823 g
Protein	10.9697 g
Carbohydrates	20.245 g
Energy	307.6081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1786 g
Water	234.8091 g
Aspartic acid	0.5976 g
Calcium, Ca	213.6112 mg
Lutein + zeaxanthin	332.7552 g
Fiber, total dietary	4.6451 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1123.9322 g
Niacin	2.3971 mg
Vitamin A, RAE	111.2465 g
Arginine	0.4519 g
Riboflavin	0.1331 mg
Tocopherol, beta	0.0394 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0635 g
Glutamic acid	1.6735 g
Sodium, Na	196.4177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2112 g
Total lipid (fat)	21.9823 g
Manganese, Mn	0.6508 mg
Fructose	3.3729 g
Proline	0.1756 g
Fatty acids, total saturated 16:0	2.4189 g
Fatty acids, total saturated 8:0	0.0096 g
Sucrose	0.0002 g
Choline, total	19.0128 mg
Sugars, total	6.7035 g
Serine	0.2147 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	0.681 g
Vitamin B-6	0.2381 mg
Selenium, Se	6.5527 g
Ash	2.9982 g
Fatty acids, total saturated 18:1 undifferentiated	12.5759 g
Pantothenic acid	0.34 mg
Phenylalanine	0.2137 g
Copper, Cu	0.4078 mg
Betaine	0.3637 mg
Thiamin	0.2923 mg
Retinol	5.85 g
Methionine	0.1043 g
Iron, Fe	1.992 mg
Carbohydrate, by difference	20.245 g
Phosphorus, P	278.9043 mg
Folate, total	55.8458 g
Tocopherol, gamma	0.4833 mg
Fatty acids, total saturated 4:0	0.0243 g
Lycopene	6329.81 g
Alanine	0.2137 g
Cholesterol	3 mg
Valine	0.2004 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.6381 g
Glycine	0.2353 g
Carotene, alpha	248.598 g
Glucose (dextrose)	3.0779 g
Fatty acids, total saturated 14:0	0.0936 g
Zinc, Zn	1.5815 mg
Isoleucine	0.1639 g
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	4.8218 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2786 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	2111.4684 IU
Folate, DFE	55.8458 g
Tryptophan	0.0742 g
Vitamin C, total ascorbic acid	33.7815 mg
Phytosterols	48.113 mg
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0145 g
Tyrosine	0.1522 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	31.3355 g
Fatty acids, total saturated	3.424 g
Histidine	0.115 g
Fatty acids, total monounsaturated	12.8708 g
Threonine	0.1805 g
Folate, food	55.8458 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4907 g
Vitamin E (alpha-tocopherol)	3.2871 mg
Magnesium, Mg	49.7092 mg
Lysine	0.1554 g
Potassium, K	751.8414 mg
Cystine	0.0778 g
Fluoride, F	6.0513 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	3 tablespoons	55.5	6	0.75
Tomato	2	44.28	9.5694	0.492
Zucchini	2 halved	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.5 teaspoon	0.1016	0.0117	0.0028