Savannah Red Rice

1. Add all ingredients except shrimp to a large pot.

2. Cover and simmer for 30 minutes.

3. Add shrimp. serve.

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Nutrient	Quantity
Total fats	221.979 g
Protein	122.9924 g
Carbohydrates	202.7462 g
Energy	3295.9342 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9285 g
Water	1570.3823 g
Aspartic acid	10.8881 g
Calcium, Ca	454.5002 mg
Lutein + zeaxanthin	3309.2945 g
Fiber, total dietary	23.2789 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	9982.0523 g
Niacin	41.3579 mg
Vitamin A, RAE	850.5375 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	7.0702 g
Riboflavin	1.7173 mg
Tocopherol, beta	0.1137 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1188 g
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	20.6237 g
Sodium, Na	5222.0369 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1585 g
Total lipid (fat)	221.979 g
Manganese, Mn	7.0312 mg
Fructose	18.5656 g
Proline	5.3694 g
Fatty acids, total saturated 16:0	46.3786 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9111 g
Sucrose	2.118 g
Choline, total	130.3856 mg
Sugars, total	38.4564 g
Serine	4.7903 g
Fatty acids, total saturated 10:0	0.6098 g
Fatty acids, total saturated 18:0	26.9322 g
Vitamin B-6	3.8464 mg
Selenium, Se	208.3293 g
Ash	28.453 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	89.7035 g
Pantothenic acid	6.6675 mg
Phenylalanine	4.2861 g
Copper, Cu	1.9128 mg
Betaine	0.9785 mg
Thiamin	5.1947 mg
Methionine	2.7469 g
Iron, Fe	16.6026 mg
Carbohydrate, by difference	202.7462 g
Phosphorus, P	1833.9413 mg
Folate, total	302.1216 g
Tocopherol, gamma	1.4175 mg
Lycopene	42829.8463 g
Alanine	6.5761 g
Cholesterol	517.0959 mg
Valine	4.9623 g
Fatty acids, total saturated 18:2 undifferentiated	27.1411 g
Glycine	6.8211 g
Carotene, alpha	434.8722 g
Glucose (dextrose)	16.6512 g
Fatty acids, total saturated 14:0	3.8611 g
Zinc, Zn	18.2511 mg
Isoleucine	4.3608 g
Maltose	0.3175 g
Fatty acids, total saturated 12:0	0.426 g
Fatty acids, total polyunsaturated	30.0709 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	2.479 mg
Leucine	8.004 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8665 mg
Vitamin A, IU	16999.9068 IU
Folate, DFE	302.1216 g
Tryptophan	1.0338 g
Vitamin C, total ascorbic acid	139.3309 mg
Phytosterols	35.4625 mg
Fatty acids, total polyunsaturated 16:1 c	0.0131 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	1.9732 g
Fatty acids, total saturated 20:0	0.0335 g
Tocotrienol, beta	0.1665 mg
Starch	134.393 g
Tyrosine	3.4909 g
Vitamin B-12	6.1915 g
Vitamin K (phylloquinone)	527.2254 g
Fatty acids, total saturated	78.3 g
Histidine	3.3229 g
Fatty acids, total monounsaturated	99.821 g
Threonine	4.6549 g
Folate, food	302.1216 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0371 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	9.0929 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	468.4886 mg
Lysine	8.2258 g
Potassium, K	5068.7992 mg
Cystine	1.2516 g
Fluoride, F	14.2485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Tomato	14 ounces	71.4407	15.4391	0.7938
Celery	2 stalks	20.48	3.8016	0.2176
Water	1.5 cups	0	0	0
Tomato paste	4 ounces	92.9863	21.4436	0.533
Garlic Clove	2	0	0	0
Green Onion	4	76.68	16.3016	1.3348
red pepper	1	1.25	0.2753	0.0138
sausage	1.5	2354.1472	4.4225	213.166
pork	2 tablespoons	0	0	0
jumbo shrimp	1.5 cups	0	0	0