Savannah'S Best Marinated Portobello Mushrooms

1. Preheat oven to 400 degrees F (200 degrees C).

2. In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic. Place mushroom caps upside down in the marinade, and marinate 15 minutes.

3. Cover dish, and transfer to the preheated oven. Bake 25 minutes. Turn mushrooms and continue baking 8 minutes.

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Nutrient	Quantity
Total fats	13.53 g
Protein	1.1264 g
Carbohydrates	14.842 g
Energy	215.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1039 g
Water	132.5252 g
Aspartic acid	0.0293 g
Calcium, Ca	30.219 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.3 g
Niacin	0.1596 mg
Arginine	0.038 g
Riboflavin	0.0184 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0483 g
Sodium, Na	744.826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.53 g
Manganese, Mn	0.1422 mg
Fructose	2.3616 g
Proline	0.006 g
Fatty acids, total saturated 16:0	1.5293 g
Choline, total	7.3125 mg
Sugars, total	6.6668 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.0976 mg
Selenium, Se	1.0872 g
Ash	1.3844 g
Fatty acids, total saturated 18:1 undifferentiated	9.622 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0391 mg
Betaine	0.0135 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.8784 mg
Carbohydrate, by difference	14.842 g
Phosphorus, P	32.9 mg
Folate, total	1.356 g
Tocopherol, gamma	0.112 mg
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	1.3316 g
Glycine	0.012 g
Glucose (dextrose)	2.4224 g
Zinc, Zn	0.1893 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	1.4355 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	1.356 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	8.229 g
Fatty acids, total saturated	1.8694 g
Alcohol, ethyl	3.8808 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	9.8504 g
Threonine	0.0094 g
Folate, food	1.356 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.942 mg
Magnesium, Mg	17.1 mg
Lysine	0.0164 g
Potassium, K	163.523 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
portobello mushroom cap	2	0	0	0
cooking wine	0.5 cup	58.8	7.4088	0
dark soy sauce	2 tablespoons	0	0	0