Save The Pits Guacamole-Avocado Dip

1. Cut avocados in half and remove the pits.

2. Set the pits aside.

3. Peel the avocados and put the pulp in a bowl.

4. Mash the avocado pulp.

5. Add the rest of the ingredients and stir well.

6. Put the avocado pits into the dip and plunge them in so that they are completely covered with the avocado dip.

7. Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.

8. Keep at least one of the pits in the dip until it is completely gone.

9. If the dip does turn brown it will be a very slight brown.

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Nutrient	Quantity
Total fats	0.195 g
Protein	0.9756 g
Carbohydrates	5.6186 g
Energy	23.1475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	63.3666 g
Aspartic acid	0.1073 g
Calcium, Ca	16.895 mg
Lutein + zeaxanthin	426.4575 g
Fiber, total dietary	0.9278 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	677.7775 g
Niacin	0.4287 mg
Vitamin A, RAE	57.625 g
Arginine	0.036 g
Riboflavin	0.0407 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Glutamic acid	0.099 g
Sodium, Na	5.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.195 g
Manganese, Mn	0.1173 mg
Fructose	0.5441 g
Proline	0.0326 g
Fatty acids, total saturated 16:0	0.0154 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	0.094 g
Choline, total	5.7034 mg
Sugars, total	2.9908 g
Serine	0.03 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.1268 mg
Selenium, Se	0.2915 g
Ash	0.3475 g
Fatty acids, total saturated 18:1 undifferentiated	0.0079 g
Pantothenic acid	0.0674 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0731 mg
Thiamin	0.0428 mg
Methionine	0.009 g
Iron, Fe	0.5527 mg
Carbohydrate, by difference	5.6186 g
Phosphorus, P	22.9075 mg
Folate, total	17 g
Alanine	0.0307 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0484 g
Glycine	0.0278 g
Carotene, alpha	8.625 g
Glucose (dextrose)	0.4421 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.1556 mg
Isoleucine	0.0244 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0555 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0394 g
Vitamin A, IU	1153.04 IU
Folate, DFE	17 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	99.2178 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0158 g
Vitamin K (phylloquinone)	33.1058 g
Fatty acids, total saturated	0.0294 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.0089 g
Threonine	0.0278 g
Folate, food	17 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	19.36 g
Vitamin E (alpha-tocopherol)	0.319 mg
Magnesium, Mg	13.13 mg
Lysine	0.0334 g
Potassium, K	171.43 mg
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	4	0	0	0
Green Chili	0.25 cup	15	3.5475	0.075
Green Onion	0.25 cup	4.7925	1.0188	0.0834