Savory Beef And Macaroni Casserole

1. Prepare Macaroni according to package directions. Brown ground beef with celery and onion. Sprinkle flour over cooked beef mixture. Stir to blend. Gradually add milk, soy sauce and basil. Bring to boil. Stir in cheese until melted. Combine macaroni, meat mixture and peas. pour into casserole dish. Bake at 350 degrees for 35 minutes.

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Nutrient	Quantity
Total fats	76.967 g
Protein	141.667 g
Carbohydrates	206.3937 g
Energy	2113.8185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8502 g
Water	1171.9524 g
Aspartic acid	3.6708 g
Calcium, Ca	848.2756 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2268.9316 g
Fiber, total dietary	17.991 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1971.2052 g
Niacin	38.7261 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	403.2833 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.1792 g
Riboflavin	2.7941 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	14.12 g
Sodium, Na	4147.2682 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5777 g
Total lipid (fat)	76.967 g
Manganese, Mn	8.3827 mg
Fructose	1.2189 g
Proline	4.4659 g
Fatty acids, total saturated 16:0	17.003 g
Fatty acids, total saturated 8:0	0.3705 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.8962 g
Choline, total	446.229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	40.3444 g
Serine	2.6981 g
Fatty acids, total saturated 10:0	0.3887 g
Fatty acids, total saturated 18:0	10.8168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.814 mg
Selenium, Se	89.8462 g
Ash	24.92 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	24.2207 g
Pantothenic acid	8.4779 mg
Phenylalanine	2.4619 g
Copper, Cu	1.0843 mg
Betaine	58.3452 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.7153 mg
Retinol	219.6 g
Methionine	0.8877 g
Iron, Fe	23.5711 mg
Carbohydrate, by difference	206.3937 g
Phosphorus, P	1719.2647 mg
Folate, total	681.5138 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.6616 g
Cholesterol	330.0276 mg
Valine	3.0708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.6547 g
Glycine	1.5084 g
Carotene, alpha	124.7378 g
Glucose (dextrose)	1.9693 g
Fatty acids, total saturated 14:0	3.0311 g
Zinc, Zn	25.4831 mg
Isoleucine	2.4025 g
Fatty acids, total saturated 12:0	0.4166 g
Fatty acids, total polyunsaturated	4.6679 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	4.1347 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	4392.5927 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	987.2738 g
Tryptophan	0.6523 g
Vitamin C, total ascorbic acid	177.662 mg
Phytosterols	15.03 mg
Folic acid	438.48 g
Galactose	0.2436 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.9075 g
Vitamin B-12	11.1318 g
Vitamin K (phylloquinone)	94.2757 g
Fatty acids, total saturated	33.8789 g
Histidine	1.1312 g
Fatty acids, total monounsaturated	26.2102 g
Threonine	1.7917 g
Folate, food	243.0338 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.2032 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	3.2233 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	351.683 mg
Lysine	2.6624 g
Potassium, K	3550.0638 mg
Cystine	0.9054 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Cheddar cheese	2 cups	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	0.5 cup	8.08	1.4999	0.0859
flour	3 tablespoons	108.4275	23.7385	0.4207
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef	1 lb	898.114	0	57.7424
pea	10 ounces	119.0679	21.4039	0.567