Savory Beef Or Pork Roast Rub

1. Combine all seasonings together in a bowl.

2. Rub over meat.

3. Cover meat and refrigerate for 24-48 hours.

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Nutrient	Quantity
Total fats	0.3182 g
Protein	2.1063 g
Carbohydrates	9.3798 g
Energy	42.5065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0808 g
Water	4.8106 g
Aspartic acid	0.2041 g
Calcium, Ca	70.8525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	200.89 g
Fiber, total dietary	2.3482 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	220.651 g
Niacin	0.2531 mg
Vitamin A, RAE	19.527 g
Arginine	0.3351 g
Riboflavin	0.035 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.3744 g
Sodium, Na	7.811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.3182 g
Manganese, Mn	0.3019 mg
Fructose	0.0419 g
Proline	0.1522 g
Fatty acids, total saturated 16:0	0.0418 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	0.2079 g
Choline, total	7.9138 mg
Sugars, total	0.354 g
Serine	0.0556 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0217 g
Vitamin B-6	0.2031 mg
Selenium, Se	2.4477 g
Ash	0.7349 g
Fatty acids, total saturated 18:1 undifferentiated	0.0442 g
Pantothenic acid	0.0989 mg
Phenylalanine	0.06 g
Copper, Cu	0.0985 mg
Betaine	0.7003 mg
Thiamin	0.0509 mg
Methionine	0.0134 g
Iron, Fe	2.7319 mg
Carbohydrate, by difference	9.3798 g
Phosphorus, P	50.482 mg
Folate, total	14.872 g
Tocopherol, gamma	0.2484 mg
Alanine	0.0567 g
Valine	0.08 g
Fatty acids, total saturated 18:2 undifferentiated	0.0478 g
Glycine	0.0604 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0263 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.4351 mg
Isoleucine	0.053 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	0.131 g
Leucine	0.0894 g
Vitamin A, IU	390.4375 IU
Folate, DFE	14.872 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	4.2044 mg
Phytosterols	4.134 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0174 g
Tyrosine	0.0489 g
Vitamin K (phylloquinone)	27.8169 g
Fatty acids, total saturated	0.0772 g
Histidine	0.0288 g
Fatty acids, total monounsaturated	0.0461 g
Threonine	0.0458 g
Folate, food	14.872 g
Cryptoxanthin, beta	2.479 g
Vitamin E (alpha-tocopherol)	0.2975 mg
Magnesium, Mg	20.944 mg
Lysine	0.0854 g
Potassium, K	176.4325 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	2 teaspoons	1.616	0.3912	0.0269
marjoram	1 tablespoon	4.607	1.0295	0.1197