Savory Beef Sandwiches

1. 1. Combine seasonings, rub over roast and place in crock pot.

2. 2. Cover and cook on low 6-8 hours, shred with fork and serve on sandwich rolls.

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Nutrient	Quantity
Total fats	1.1266 g
Protein	2.5834 g
Carbohydrates	12.6897 g
Energy	62.079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.046 g
Water	1.6795 g
Aspartic acid	0.2084 g
Calcium, Ca	114.322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	119.6105 g
Fiber, total dietary	3.3649 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	152.752 g
Niacin	0.3989 mg
Vitamin A, RAE	14.9925 g
Arginine	0.3052 g
Riboflavin	0.0452 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	0.3876 g
Sodium, Na	9.606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	1.1266 g
Manganese, Mn	0.4568 mg
Fructose	0.0418 g
Proline	0.1524 g
Fatty acids, total saturated 16:0	0.0856 g
Sucrose	0.1453 g
Choline, total	9.0321 mg
Sugars, total	2.2008 g
Serine	0.0716 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0322 g
Vitamin B-6	0.2493 mg
Selenium, Se	2.3845 g
Ash	0.9708 g
Fatty acids, total saturated 18:1 undifferentiated	0.5048 g
Pantothenic acid	0.1391 mg
Phenylalanine	0.0724 g
Copper, Cu	0.1236 mg
Betaine	0.5742 mg
Thiamin	0.0738 mg
Methionine	0.021 g
Iron, Fe	2.9806 mg
Carbohydrate, by difference	12.6897 g
Phosphorus, P	70.2625 mg
Folate, total	19.248 g
Tocopherol, gamma	0.4884 mg
Lycopene	0.42 g
Alanine	0.073 g
Valine	0.0864 g
Fatty acids, total saturated 18:2 undifferentiated	0.2132 g
Glycine	0.0904 g
Carotene, alpha	0.568 g
Glucose (dextrose)	0.0423 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.6271 mg
Isoleucine	0.0686 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	0.2609 g
Leucine	0.1037 g
Vitamin A, IU	299.704 IU
Folate, DFE	19.248 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	5.4582 mg
Phytosterols	8.3935 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Tyrosine	0.0588 g
Vitamin K (phylloquinone)	16.7404 g
Fatty acids, total saturated	0.1449 g
Histidine	0.0386 g
Fatty acids, total monounsaturated	0.5189 g
Threonine	0.0573 g
Folate, food	19.248 g
Cryptoxanthin, beta	29.03 g
Vitamin E (alpha-tocopherol)	0.6339 mg
Magnesium, Mg	32.389 mg
Lysine	0.1017 g
Potassium, K	259.508 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0331 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	2 teaspoons	5.3	1.3784	0.0856
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
celery seed	1 teaspoon	7.84	0.827	0.5054
marjoram	1 teaspoon	1.626	0.3634	0.0422
onion flake	1 tablespoon	17.45	4.164	0.023
chuck roast	1 boneless	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
sandwich bun	8	0	0	0