Savory Beef Steak

1. Combine marinade ingredients in small bowl; remove and reserve 2 tbl.

2. Place beef steaks and remaining marinade in food-safe plastic bag; turn to coat. Refrigerate 20 minutes.

3. Remove steaks; discard marinade.

4. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 16 to 20 minutes for medium rare to medium, turning occasionally.

5. Brush both sides with reserved marinade during last 2 minutes.

6. *If using chuck, bottom round or shoulder steak: Increase marinating time to 60 minutes.

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Nutrient	Quantity
Total fats	223.2856 g
Protein	137.3244 g
Carbohydrates	23.5323 g
Energy	2647.0456 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0662 g
Water	512.5903 g
Aspartic acid	12.5461 g
Calcium, Ca	303.3077 mg
Fiber, total dietary	0.1818 g
Carotene, beta	24.87 g
Niacin	36.5452 mg
Vitamin A, RAE	50.42 g
Arginine	9.1824 g
Riboflavin	1.3738 mg
Fatty acids, total polyunsaturated 15:0	1.0948 g
Fatty acids, total saturated 20:1	1.071 g
Glutamic acid	22.2538 g
Sodium, Na	844.6104 mg
Fatty acids, total saturated 16:1 undifferentiated	8.0007 g
Total lipid (fat)	223.2856 g
Manganese, Mn	0.1761 mg
Fructose	0.3843 g
Proline	7.3648 g
Fatty acids, total saturated 16:0	52.7165 g
Fatty acids, total saturated 8:0	0.0644 g
Sucrose	17.2146 g
Choline, total	551.6628 mg
Sugars, total	18.0902 g
Serine	5.4788 g
Fatty acids, total saturated 10:0	0.1397 g
Fatty acids, total saturated 18:0	32.0277 g
Vitamin B-6	1.9978 mg
Selenium, Se	107.3893 g
Ash	7.9856 g
Vitamin D	143.9078 IU
Fatty acids, total saturated 18:1 undifferentiated	79.7245 g
Pantothenic acid	3.0109 mg
Phenylalanine	5.335 g
Copper, Cu	0.528 mg
Betaine	80.2053 mg
Thiamin	0.3437 mg
Retinol	48.6 g
Methionine	3.2501 g
Iron, Fe	15.1236 mg
Carbohydrate, by difference	23.5323 g
Phosphorus, P	1199.2082 mg
Folate, total	64.8135 g
Fatty acids, total saturated 4:0	0.2339 g
Alanine	8.848 g
Cholesterol	586.3529 mg
Valine	6.8261 g
Fatty acids, total saturated 18:2 undifferentiated	3.6609 g
Glycine	9.9678 g
Glucose (dextrose)	0.4245 g
Fatty acids, total saturated 14:0	7.2531 g
Zinc, Zn	29.5931 mg
Isoleucine	6.0478 g
Maltose	0.0304 g
Fatty acids, total saturated 12:0	0.1306 g
Fatty acids, total polyunsaturated	4.7272 g
Fatty acids, total saturated 14:1	1.6501 g
Leucine	11.1994 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	203.45 IU
Folate, DFE	65.421 g
Tryptophan	1.7096 g
Vitamin C, total ascorbic acid	9.4395 mg
Phytosterols	6.6825 mg
Folic acid	1.215 g
Fatty acids, total saturated 20:0	0.2618 g
Fatty acids, total saturated 6:0	0.1209 g
Lactose	0.0425 g
Tyrosine	4.4243 g
Vitamin B-12	21.712 g
Vitamin K (phylloquinone)	14.215 g
Fatty acids, total saturated	96.4181 g
Histidine	4.418 g
Fatty acids, total monounsaturated	90.4472 g
Threonine	5.7855 g
Folate, food	63.5985 g
Fatty acids, total polyunsaturated 17:0	2.3879 g
Vitamin D (D2 + D3)	3.7808 g
Vitamin D3 (cholecalciferol)	3.7808 g
Vitamin E (alpha-tocopherol)	1.7873 mg
Magnesium, Mg	142.5161 mg
Lysine	11.5646 g
Potassium, K	1994.0684 mg
Cystine	1.3119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Sauce	0.25 cup	119.6775	3.3291	9.0639
lime juice	2 tablespoons	7.5625	2.547	0.0212
beef steak	1.75	2451.4056	0	214.2005