Savory Beef Stew Dumplings

1. Mix all of the dry ingredients in a large bowl. Cut in shortening. Stir in water with fork. Mix lightly. Drop into hot stew.

2. Cook 10 minutes uncovered, then cover and cook for another 10 minutes. Serve at once.

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Nutrient	Quantity
Total fats	310.8753 g
Protein	14.1386 g
Carbohydrates	193.8098 g
Energy	3593.484 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0789 g
Water	207.6801 g
Aspartic acid	1.3048 g
Calcium, Ca	854.088 mg
Lutein + zeaxanthin	69.5125 g
Fiber, total dietary	5.7568 g
Carotene, beta	63.175 g
Niacin	6.1547 mg
Vitamin A, RAE	5.2625 g
Arginine	1.2244 g
Riboflavin	0.051 mg
Tocopherol, beta	1.353 mg
Glutamic acid	2.603 g
Sodium, Na	1467.055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	310.8753 g
Manganese, Mn	2.8475 mg
Proline	0.6616 g
Fatty acids, total saturated 16:0	44.1762 g
Choline, total	14.521 mg
Sugars, total	0.295 g
Serine	0.7364 g
Fatty acids, total saturated 18:0	32.6571 g
Vitamin B-6	1.0344 mg
Selenium, Se	35.8158 g
Ash	10.885 g
Fatty acids, total saturated 18:1 undifferentiated	137.8744 g
Pantothenic acid	1.946 mg
Phenylalanine	0.7531 g
Copper, Cu	0.3238 mg
Thiamin	0.3282 mg
Methionine	0.3418 g
Iron, Fe	2.4278 mg
Carbohydrate, by difference	193.8098 g
Phosphorus, P	535.343 mg
Folate, total	11.38 g
Tocopherol, gamma	99.3291 mg
Alanine	0.7892 g
Valine	0.8269 g
Fatty acids, total saturated 18:2 undifferentiated	76.0807 g
Glycine	0.6346 g
Fatty acids, total saturated 14:0	1.2491 g
Zinc, Zn	1.9108 mg
Isoleucine	0.5798 g
Tocopherol, delta	47.232 mg
Fatty acids, total polyunsaturated	81.1573 g
Leucine	1.1592 g
Vitamin A, IU	105.3 IU
Folate, DFE	11.38 g
Tryptophan	0.1712 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	615.0625 mg
Tyrosine	0.7452 g
Vitamin K (phylloquinone)	152.725 g
Fatty acids, total saturated	77.7914 g
Histidine	0.3539 g
Fatty acids, total monounsaturated	137.8887 g
Threonine	0.4992 g
Folate, food	11.38 g
Vitamin E (alpha-tocopherol)	19.1199 mg
Magnesium, Mg	90.856 mg
Lysine	0.4929 g
Potassium, K	189.805 mg
Cystine	0.2538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Celery salt	0.5 teaspoon	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	0.75 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
sage	0.5 teaspoon	0	0	0
shortening	1.5 1/2	2718.3	0	307.5