Savory Beef Supper For 2

1. In saucepan, combine ingredients except onions.

2. Cover and cook till potato is tender, about 20 to 25 minutes, stirring occasionally.

3. Add onions. heat through.

4. You could also use 1/2 bag small white frozen onions too.

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Nutrient	Quantity
Total fats	0.7455 g
Protein	7.8613 g
Carbohydrates	53.1796 g
Energy	235.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0308 g
Water	429.2995 g
Aspartic acid	1.5294 g
Calcium, Ca	62.5255 mg
Lutein + zeaxanthin	20.704 g
Fiber, total dietary	7.7188 g
Carotene, beta	936.2931 g
Niacin	3.7376 mg
Vitamin A, RAE	86.3838 g
Arginine	0.3058 g
Riboflavin	0.1801 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.984 g
Sodium, Na	48.6025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	0.7455 g
Manganese, Mn	0.6269 mg
Fructose	0.5852 g
Proline	0.2053 g
Fatty acids, total saturated 16:0	0.0905 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.3825 g
Choline, total	50.4447 mg
Sugars, total	12.6402 g
Serine	0.2533 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0282 g
Vitamin B-6	0.8894 mg
Selenium, Se	1.9844 g
Ash	3.8513 g
Fatty acids, total saturated 18:1 undifferentiated	0.0812 g
Pantothenic acid	2.0144 mg
Phenylalanine	0.2664 g
Copper, Cu	0.4917 mg
Betaine	0.4589 mg
Thiamin	0.3443 mg
Methionine	0.0991 g
Iron, Fe	3.2085 mg
Carbohydrate, by difference	53.1796 g
Phosphorus, P	203.9702 mg
Folate, total	58.0549 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.2342 g
Valine	0.316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2832 g
Glycine	0.2096 g
Carotene, alpha	210.5068 g
Glucose (dextrose)	0.6977 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.8651 mg
Isoleucine	0.2272 g
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	0.3141 g
Leucine	0.3402 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1737.5807 IU
Folate, DFE	58.0549 g
Tryptophan	0.0717 g
Vitamin C, total ascorbic acid	107.4734 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	34.4025 g
Tyrosine	0.1652 g
Vitamin K (phylloquinone)	31.9201 g
Fatty acids, total saturated	0.1332 g
Histidine	0.1276 g
Fatty acids, total monounsaturated	0.0862 g
Threonine	0.232 g
Folate, food	58.0549 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	1.049 mg
Magnesium, Mg	78.9075 mg
Lysine	0.3597 g
Potassium, K	1508.1037 mg
Cystine	0.0973 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1.5 cups	173.25	39.3525	0.2025
Tomato	1 can	62.069	13.7631	0.5397
Pepper	1 dash	0.251	0.064	0.0033
beef broth	0.5 cup	0	0	0
beef	1 cup	0	0	0
seasoning salt	0.5 teaspoon	0	0	0
white pearl onion	1 can	0	0	0