Savory Black Beans &Amp; Rice

1. Heat oil in a large skillet.

2. Add green pepper and garlic.

3. Cook until pepper is tender.

4. Stir in remaining ingredients except cilantro and rice.

5. Heat to a boil; reduce heat.

6. Cover and simmer 5 minutes, until pepper is tender.

7. Stir in cilantro.

8. Serve over rice.

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Nutrient	Quantity
Total fats	40.4165 g
Protein	178.997 g
Carbohydrates	957.1888 g
Energy	4945.4367 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.055 g
Water	197.2347 g
Aspartic acid	20.1855 g
Calcium, Ca	947.3527 mg
Lutein + zeaxanthin	22.9 g
Fiber, total dietary	100.0687 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	86.881 g
Niacin	42.5028 mg
Vitamin A, RAE	7.412 g
Arginine	12.2086 g
Riboflavin	1.4981 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	29.4852 g
Stigmasterol	0.06 mg
Sodium, Na	72.4965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3558 g
Total lipid (fat)	40.4165 g
Manganese, Mn	14.4657 mg
Fructose	0.2821 g
Proline	7.8131 g
Fatty acids, total saturated 16:0	6.252 g
Sucrose	0.592 g
Choline, total	431.0704 mg
Sugars, total	13.496 g
Serine	9.6207 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.7477 g
Vitamin B-6	2.9541 mg
Selenium, Se	131.2672 g
Ash	25.9469 g
Fatty acids, total saturated 18:1 undifferentiated	21.6094 g
Pantothenic acid	12.778 mg
Phenylalanine	9.624 g
Beta-sitosterol	0.04 mg
Copper, Cu	6.5541 mg
Betaine	0.027 mg
Thiamin	9.5169 mg
Methionine	3.1381 g
Iron, Fe	62.1638 mg
Carbohydrate, by difference	957.1888 g
Phosphorus, P	2916.9597 mg
Folate, total	4293.7016 g
Tocopherol, gamma	0.2241 mg
Alanine	8.3281 g
Valine	9.8086 g
Fatty acids, total saturated 18:2 undifferentiated	5.6936 g
Glycine	7.32 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.1927 g
Fatty acids, total saturated 14:0	0.0356 g
Zinc, Zn	29.4417 mg
Isoleucine	7.8409 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.7485 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	14.4103 g
Vitamin A, IU	247.6896 IU
Folate, DFE	5448.1016 g
Tryptophan	2.1071 g
Vitamin C, total ascorbic acid	2.368 mg
Phytosterols	60.484 mg
Folic acid	1650.2 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	5.3025 g
Vitamin K (phylloquinone)	55.9216 g
Fatty acids, total saturated	7.2107 g
Histidine	4.7456 g
Fatty acids, total monounsaturated	22.0929 g
Threonine	7.1835 g
Folate, food	2643.5016 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	5.9996 mg
Magnesium, Mg	1187.7206 mg
Lysine	10.5512 g
Potassium, K	9562.2976 mg
Cystine	2.451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Vinegar	3 tablespoons	9.387	0.4157	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
green bell pepper	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	2 cans	1983.6282	362.7538	8.2603
pimiento	1 jar	0	0	0