Savory Broccoli Beignets

1. Preheat 2 inches of Oil in a large Dutch oven to 360 degrees F.

2. For the Beignets.

3. Combine the Flour, Baking Powder, and Salt in a large bowl and whisk together. Add the Eggs and Milk, and mix until combined. Fold in the Broccoli.

4. Scoop out the beignets and drop into the oil, frying until golden brown and crisp. Drain on paper towel lined plates and season with salt immediately.

5. For the Dipping Sauce.

6. Whisk together ingredients until combined and adjust seasoning as needed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	199.9568 g
Protein	36.1209 g
Carbohydrates	45.7297 g
Energy	2053.1948 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1191 g
Water	713.87 g
Aspartic acid	3.3032 g
Calcium, Ca	2190.4343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	850.3758 g
Fiber, total dietary	6.6743 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1641 g
Carotene, beta	263.0285 g
Niacin	2.8382 mg
Vitamin A, RAE	372.9682 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.663 g
Riboflavin	1.1568 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0196 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3172 g
Glutamic acid	6.6805 g
Sodium, Na	5572.4743 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3319 g
Total lipid (fat)	199.9568 g
Manganese, Mn	3.2521 mg
Proline	2.1936 g
Fatty acids, total saturated 16:0	23.1062 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	6.1264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.012 g
Choline, total	370.5512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.6449 g
Serine	2.2165 g
Fatty acids, total saturated 10:0	4.9494 g
Fatty acids, total saturated 18:0	8.561 g
Fatty acids, total saturated 20:4 undifferentiated	0.1883 g
Vitamin B-6	0.4486 mg
Selenium, Se	50.9973 g
Ash	31.5631 g
Vitamin D	95.47 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	77.7671 g
Pantothenic acid	3.726 mg
Phenylalanine	1.8056 g
Copper, Cu	1.2071 mg
Betaine	2.496 mg
Thiamin	0.3243 mg
Retinol	348.3 g
Methionine	0.8885 g
Iron, Fe	11.1095 mg
Carbohydrate, by difference	45.7297 g
Phosphorus, P	1483.7827 mg
Folate, total	142.4418 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.3363 g
Alanine	1.633 g
Cholesterol	490.86 mg
Valine	2.2542 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	11.6837 g
Glycine	1.12 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	15.9221 g
Zinc, Zn	5.4575 mg
Isoleucine	1.7143 g
Maltose	0.0075 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	37.238 g
Fatty acids, total polyunsaturated	13.1125 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9884 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1615.7777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	142.5918 g
Tryptophan	0.4376 g
Vitamin C, total ascorbic acid	14.5904 mg
Phytosterols	9.906 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1538 g
Fatty acids, total saturated 6:0	0.7771 g
Lactose	18.4935 g
Tyrosine	1.4307 g
Vitamin B-12	2.8679 g
Vitamin K (phylloquinone)	182.0982 g
Fatty acids, total saturated	97.4724 g
Histidine	0.9105 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	79.4357 g
Threonine	1.4344 g
Folate, food	142.1418 g
Fatty acids, total polyunsaturated 17:0	0.0684 g
Vitamin D (D2 + D3)	2.516 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	16.8433 g
Vitamin D3 (cholecalciferol)	2.516 g
Vitamin E (alpha-tocopherol)	6.696 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	141.7713 mg
Lysine	2.4008 g
Potassium, K	1581.835 mg
Cystine	0.5227 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
Cream	1 cup	792	15.96	83.232
Mayonnaise	1 cup	837.52	0	92.8
Egg	2	143	0.72	9.51
Sauce	3 teaspoons	29.55	0.822	2.238
Vegetable oil	0	0	0	0
purpose flour	2.5 cups	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
head broccoli	1	0	0	0
scallion	0.25 cup	8	1.835	0.0475