Savory Brown Rice And Barley

1. Saute onion in olive oil in a 4 qt saucepan over medium-high heat.

2. Add remaining ingredients, except green onions, and bring to a boil.

3. Cover and turn down to simmer, cooking for 45 minutes without removing lid.

4. Fluff with a rice, garnish with green onions and serve.

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Nutrient	Quantity
Total fats	14.9751 g
Protein	41.4215 g
Carbohydrates	344.7281 g
Energy	1640.884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2604 g
Water	1383.9162 g
Aspartic acid	3.0014 g
Calcium, Ca	324.4568 mg
Lutein + zeaxanthin	2091.0307 g
Fiber, total dietary	48.1773 g
Fatty acids, total saturated 22:0	0.0086 g
Carotene, beta	15024.0582 g
Niacin	25.7422 mg
Vitamin A, RAE	1438.5931 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.3886 g
Riboflavin	0.8465 mg
Tocopherol, beta	0.1281 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1072 g
Fatty acids, total saturated 20:1	0.0343 g
Glutamic acid	9.0506 g
Sodium, Na	1151.3341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0773 g
Total lipid (fat)	14.9751 g
Manganese, Mn	8.7741 mg
Fructose	10.6238 g
Proline	3.1325 g
Fatty acids, total saturated 16:0	2.0011 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9302 g
Sucrose	7.6274 g
Choline, total	167.8721 mg
Sugars, total	30.6238 g
Serine	1.6991 g
Fatty acids, total saturated 10:0	0.0484 g
Fatty acids, total saturated 18:0	0.2524 g
Vitamin B-6	2.153 mg
Selenium, Se	110.6346 g
Ash	11.5802 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4692 g
Pantothenic acid	3.2804 mg
Phenylalanine	1.9886 g
Copper, Cu	1.7572 mg
Betaine	0.6765 mg
Thiamin	1.9482 mg
Methionine	0.74 g
Iron, Fe	10.3107 mg
Carbohydrate, by difference	344.7281 g
Phosphorus, P	1215.8704 mg
Folate, total	259.1336 g
Tocopherol, gamma	0.4618 mg
Lycopene	32924.6833 g
Alanine	1.8068 g
Valine	1.956 g
Fatty acids, total saturated 18:2 undifferentiated	3.5513 g
Glycine	1.5416 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	10.79 g
Fatty acids, total saturated 14:0	0.0639 g
Zinc, Zn	9.4644 mg
Isoleucine	1.4666 g
Fatty acids, total saturated 12:0	0.0196 g
Fatty acids, total polyunsaturated	3.8118 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8908 mg
Vitamin A, IU	28750.3103 IU
Folate, DFE	259.1336 g
Tryptophan	0.5547 g
Vitamin C, total ascorbic acid	293.8068 mg
Phytosterols	33.945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	1.9659 g
Fatty acids, total saturated 20:0	0.0492 g
Tocotrienol, beta	0.1665 mg
Starch	135.9739 g
Tyrosine	1.1967 g
Vitamin B-12	0.014 g
Vitamin K (phylloquinone)	256.0803 g
Fatty acids, total saturated	2.5321 g
Histidine	0.8933 g
Fatty acids, total monounsaturated	5.6372 g
Threonine	1.4905 g
Folate, food	259.1336 g
Fatty acids, total polyunsaturated 17:0	0.0024 g
Fatty acids, total polyunsaturated 24:0	0.0342 g
Vitamin E (alpha-tocopherol)	4.1366 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	479.005 mg
Lysine	1.4903 g
Potassium, K	2692.8947 mg
Cystine	0.7282 g
Fluoride, F	36.7939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Brown rice	1 cup	678.95	141.0625	5.92
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Tomato juice	1 can	61.934	12.8604	1.0565
Barley	1 cup	704	155.44	2.32
Water	2.5 cups	0	0	0
Green Onion	2	38.34	8.1508	0.6674
beef bouillon cube	4	1.4	0.008	0.044