Savory Chicken Pie W-Ham, Spinach And Swiss

1. Line 9" pie plate with pastry. Set aside.

2. In 2 quart saucepan, melt butter and onion, saute til tender.

3. Blend in flour, mustard and pepper.

4. Cook stirring constantly over medium heat, 1 minute.

5. Gradually stir in milk.

6. Cook, stirring constantly til mixture boils and thickens.

7. Cook 1 minute more.

8. Remove from heat.

9. Add in rest of ingredients, stirring, til cheese melts.

10. Pour into pastry-lined pie plate.

11. Cover with top crust, seal edges, flute.

12. Cut slits to vent.

13. Bake in 400º oven for 35 minutes, or til crust is golden brown.

14. Let stand at least 20-30 minutes before serving.

15. 6-8 servings.

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Nutrient	Quantity
Total fats	127.9528 g
Protein	136.3633 g
Carbohydrates	65.676 g
Energy	1959.6841 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0378 g
Water	671.0372 g
Aspartic acid	10.4825 g
Calcium, Ca	2548.9178 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	62.2619 g
Fiber, total dietary	5.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0277 g
Carotene, beta	177.1145 g
Niacin	21.8762 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	898.7093 g
Fatty acids, total trans-polyenoic	0.3841 g
Arginine	7.2516 g
Riboflavin	2.0238 mg
Fatty acids, total trans-polyenoic 22:4	0.0139 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.6039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2479 g
Fatty acids, total saturated 20:1	0.4222 g
Glutamic acid	25.3497 g
Sodium, Na	787.4908 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7182 g
Total lipid (fat)	127.9528 g
Manganese, Mn	1.2124 mg
Fructose	0.5167 g
Proline	12.0572 g
Fatty acids, total saturated 16:0	28.4811 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	1.0138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4533 g
Sucrose	0.3961 g
Choline, total	243.0605 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3188 g
Fatty acids, total polyunsaturated 18:1 t	1.3702 g
Sugars, total	26.3928 g
Serine	6.7351 g
Fatty acids, total saturated 10:0	1.8867 g
Fatty acids, total saturated 18:0	10.6451 g
Fatty acids, total saturated 20:4 undifferentiated	0.3221 g
Vitamin B-6	1.4034 mg
Selenium, Se	132.344 g
Ash	13.6817 g
Vitamin D	13.96 IU
Menaquinone-4	17.354 g
Fatty acids, total saturated 18:1 undifferentiated	35.3716 g
Pantothenic acid	5.2926 mg
Phenylalanine	6.8443 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	1.1416 mg
Betaine	15.9416 mg
Thiamin	1.0165 mg
Retinol	880.74 g
Methionine	3.7903 g
Iron, Fe	4.414 mg
Carbohydrate, by difference	65.676 g
Phosphorus, P	2308.8034 mg
Folate, total	107.7739 g
Tocopherol, gamma	0.1575 mg
Fatty acids, total saturated 4:0	1.7144 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.021 g
Fatty acids, total saturated 22:1 undifferentiated	0.0047 g
Lycopene	2.0375 g
Alanine	6.2006 g
Cholesterol	417.74 mg
Valine	8.5839 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0697 g
Fatty acids, total saturated 18:2 undifferentiated	17.5273 g
Glycine	5.6522 g
Carotene, alpha	2.1312 g
Glucose (dextrose)	0.7887 g
Fatty acids, total saturated 14:0	7.5181 g
Zinc, Zn	16.9315 mg
Isoleucine	7.1226 g
Fatty acids, total saturated 12:0	2.1506 g
Fatty acids, total polyunsaturated	19.4338 g
Fatty acids, total saturated 14:1	0.5881 g
Fatty acids, total polyunsaturated 17:1	0.1228 g
Leucine	12.2598 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3782 g
Tocotrienol, alpha	0.2758 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	3269.5226 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0776 g
Folate, DFE	107.7739 g
Tryptophan	1.8323 g
Vitamin C, total ascorbic acid	3.7767 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.9167 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	12.6125 g
Fatty acids, total saturated 20:0	0.0871 g
Fatty acids, total saturated 6:0	1.4392 g
Lactose	24.644 g
Tyrosine	6.4096 g
Vitamin B-12	8.8848 g
Vitamin K (phylloquinone)	12.9108 g
Fatty acids, total saturated	56.3099 g
Histidine	4.5425 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	39.4042 g
Threonine	5.4818 g
Folate, food	107.7739 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Vitamin D (D2 + D3)	0.488 g
Fatty acids, total polyunsaturated 24:0	0.0178 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	4.4986 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	2.1636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.084 g
Fatty acids, total trans	1.9543 g
Fatty acids, total trans-monoenoic	1.5701 g
Magnesium, Mg	220.8737 mg
Lysine	11.4095 g
Potassium, K	1530.5359 mg
Cystine	1.627 g
Fluoride, F	31.4083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken	1.5 cups	501.9	0	28.56
Spinach	1 package	0	0	0
Onion	0.25 cup	16	3.736	0.04
Pastry	1	0	0	0
Mushroom	1 can	0	0	0
Ham	1.5 cups	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	3 tablespoons	108.4275	23.7385	0.4207
swiss cheese	1.5 cups	778.14	2.8512	61.3602