Savory Chicken With Artichokes

1. Cube chicken.

2. Chop garlic.

3. Sauté chicken, garlic, and salt in olive oil for 10 minutes.

4. Add tomatoes, artichokes (including "juice from 1 jar), and capers.

5. Let stew another 20 (or so mins).

6. Serve over pasta of your choice (I recommend angel hair).

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Nutrient	Quantity
Total fats	65.8774 g
Protein	102.0002 g
Energy	1021.3612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4698 g
Water	335.0141 g
Aspartic acid	9.5926 g
Calcium, Ca	23.2067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0833 g
Niacin	43.5201 mg
Vitamin A, RAE	40.8001 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	6.8952 g
Riboflavin	0.8024 mg
Fatty acids, total trans-polyenoic 22:4	0.0589 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.2132 g
Glutamic acid	15.1096 g
Sodium, Na	205.0805 mg
Fatty acids, total saturated 16:1 undifferentiated	1.054 g
Total lipid (fat)	65.8774 g
Manganese, Mn	0.0499 mg
Proline	3.2413 g
Fatty acids, total saturated 16:0	7.8782 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4371 g
Choline, total	372.3495 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Serine	3.8896 g
Fatty acids, total saturated 10:0	0.0771 g
Fatty acids, total saturated 18:0	1.6394 g
Fatty acids, total saturated 20:4 undifferentiated	0.2176 g
Vitamin B-6	3.6765 mg
Selenium, Se	103.3602 g
Ash	5.1227 g
Vitamin D	4.5333 IU
Menaquinone-4	38.0801 g
Fatty acids, total saturated 18:1 undifferentiated	41.16 g
Pantothenic acid	6.7773 mg
Phenylalanine	4.1163 g
Copper, Cu	0.1677 mg
Betaine	31.7874 mg
Thiamin	0.4261 mg
Retinol	40.8001 g
Methionine	2.652 g
Iron, Fe	1.9797 mg
Phosphorus, P	965.6022 mg
Folate, total	40.8001 g
Tocopherol, gamma	0.8562 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	5.9523 g
Cholesterol	330.9341 mg
Valine	5.2813 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	6.7176 g
Glycine	4.5152 g
Fatty acids, total saturated 14:0	0.0499 g
Zinc, Zn	3.0827 mg
Isoleucine	5.0048 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	7.6045 g
Fatty acids, total saturated 14:1	0.0136 g
Fatty acids, total polyunsaturated 17:1	0.0766 g
Leucine	8.4366 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	136.0003 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	40.8001 g
Tryptophan	1.2829 g
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.3763 g
Fatty acids, total polyunsaturated 18:1 c	2.6429 g
Fatty acids, total saturated 20:0	0.2281 g
Tyrosine	3.672 g
Vitamin B-12	0.952 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	10.0086 g
Histidine	3.8035 g
Fatty acids, total monounsaturated	42.5224 g
Threonine	4.5741 g
Folate, food	40.8001 g
Fatty acids, total polyunsaturated 17:0	0.0255 g
Vitamin E (alpha-tocopherol)	10.2877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	0.0317 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	126.9336 mg
Lysine	9.8056 g
Potassium, K	1514.6768 mg
Cystine	1.0699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Chicken	1 lb	544.0012	0	11.8774
Garlic Clove	6	0	0	0
caper	1 jar	0	0	0
artichoke	2 jars	0	0	0
italian plum tomato	1 can	0	0	0