Savory Cilantro-Lime Fish Tacos

1. Combine first five things; coat fish with it. Place fillets in large skillet coated with cooking spay over medium heat. Top each fillet with butter and cilantro. Saute 4 minutes on each side or until fish flakes.

2. Heat tortillas per pkg. instructions. Divide fish among them. Drizzle with sauce. Top with cheese, tomatos, guacamole and salsa. Fold in half.

3. Sauce: Place all sauce ingredients in food processor or blender. Process stil smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.169 g
Protein	67.8993 g
Carbohydrates	309.1818 g
Energy	1872.4722 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4819 g
Water	341.9699 g
Aspartic acid	0.0863 g
Calcium, Ca	456.6722 mg
Lutein + zeaxanthin	39.498 g
Fiber, total dietary	0.5453 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	263.295 g
Niacin	3.8942 mg
Vitamin A, RAE	232.3242 g
Arginine	0.0153 g
Riboflavin	0.5341 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0738 g
Stigmasterol	0.12 mg
Sodium, Na	377.1105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4197 g
Total lipid (fat)	40.169 g
Manganese, Mn	0.2424 mg
Fructose	0.5381 g
Proline	0.038 g
Fatty acids, total saturated 16:0	4.7181 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	300.9018 g
Choline, total	225.5212 mg
Sugars, total	301.9909 g
Serine	0.0301 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	1.6217 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.447 mg
Selenium, Se	57.2599 g
Ash	5.1813 g
Fatty acids, total saturated 18:1 undifferentiated	25.0233 g
Pantothenic acid	0.137 mg
Phenylalanine	0.0151 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.9126 mg
Betaine	0.1992 mg
Thiamin	0.4315 mg
Retinol	210.288 g
Methionine	0.0048 g
Iron, Fe	6.2255 mg
Carbohydrate, by difference	309.1818 g
Phosphorus, P	630.7915 mg
Folate, total	62.8187 g
Tocopherol, gamma	0.2618 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	0.0221 g
Cholesterol	170 mg
Valine	0.0178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.4998 g
Glycine	0.0117 g
Carotene, alpha	1.509 g
Glucose (dextrose)	0.5154 g
Fatty acids, total saturated 14:0	0.0355 g
Zinc, Zn	3.5737 mg
Isoleucine	0.0106 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	6.3905 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0273 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	1148.5872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	62.8187 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	25.16 mg
Phytosterols	80.985 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0098 g
Vitamin B-12	3.4141 g
Vitamin K (phylloquinone)	30.2983 g
Fatty acids, total saturated	6.5342 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	25.5609 g
Threonine	0.0081 g
Folate, food	62.8187 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	8.8338 g
Vitamin E (alpha-tocopherol)	6.2736 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	82.2612 mg
Lysine	0.0207 g
Potassium, K	991.0362 mg
Cystine	0.0031 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Tomato	0	0	0	0
Guacamole	0	302.6	0	1.7
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 tablespoon	0.92	0.1468	0.0208
Flour Tortilla	5	0	0	0
lime juice	2 teaspoons	15.125	5.0941	0.0424
margarine	1 tablespoon	101.379	0.1269	11.3505
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
monterey jack cheese	0	302.6	0	1.7
nonfat cream	0.25 cup	302.6	0	1.7
salsa	0	0	0	0
grouper fillet	12 ounces	302.6	0	1.7
fajita seasoning mix	2 teaspoons	302.6	0	1.7