Savory Consomme Rice

1. Preheat oven to 350 degrees.

2. Saute onion and mushroons in butter.

3. Add rice, consomme, water, salt, pepper, parsley, and garlic powder.

4. Pour into greased two quart pyrex dish. Cover and bake one hour at 350 degrees.

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Nutrient	Quantity
Total fats	40.8309 g
Protein	41.1975 g
Carbohydrates	192.2357 g
Energy	1272.3538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3516 g
Water	762.4391 g
Aspartic acid	3.3201 g
Calcium, Ca	452.1831 mg
Lutein + zeaxanthin	74.923 g
Fiber, total dietary	16.8916 g
Carotene, beta	65.6575 g
Niacin	23.1903 mg
Vitamin A, RAE	7.8177 g
Arginine	3.6416 g
Riboflavin	1.0831 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	7.4812 g
Sodium, Na	2247.4316 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1194 g
Total lipid (fat)	40.8309 g
Manganese, Mn	3.9245 mg
Fructose	0.9413 g
Proline	1.5162 g
Fatty acids, total saturated 16:0	3.7594 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.8411 g
Choline, total	15.225 mg
Sugars, total	8.602 g
Serine	1.8183 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.6426 g
Vitamin B-6	1.2359 mg
Selenium, Se	45.5818 g
Ash	14.7023 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7096 g
Pantothenic acid	6.053 mg
Phenylalanine	1.7336 g
Copper, Cu	2.0789 mg
Betaine	0.1212 mg
Thiamin	2.2126 mg
Methionine	0.8585 g
Iron, Fe	12.5247 mg
Carbohydrate, by difference	192.2357 g
Phosphorus, P	1170.895 mg
Folate, total	566.0312 g
Tocopherol, gamma	0.0443 mg
Lycopene	0.115 g
Alanine	1.9081 g
Valine	1.9496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	16.8078 g
Glycine	1.9279 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.8151 g
Fatty acids, total saturated 14:0	0.1065 g
Zinc, Zn	8.2347 mg
Isoleucine	1.4477 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	17.1778 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.6353 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	163.4452 IU
Folate, DFE	854.6312 g
Tryptophan	0.5012 g
Vitamin C, total ascorbic acid	9.0125 mg
Phytosterols	11.0915 mg
Folic acid	412.55 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	4.5359 mg
Tyrosine	1.2276 g
Vitamin B-12	0.434 g
Vitamin K (phylloquinone)	21.9063 g
Fatty acids, total saturated	5.7496 g
Histidine	0.8685 g
Fatty acids, total monounsaturated	14.8997 g
Threonine	1.3845 g
Folate, food	153.4812 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.1438 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.2639 mg
Magnesium, Mg	192.9724 mg
Lysine	1.269 g
Potassium, K	1737.6764 mg
Cystine	0.6118 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.33 cup	456	20.952	38.4
Garlic powder	2 dashes	0	0	0
Onion	1	28	6.538	0.07
Mushroom	8 ounces	77.1106	15.3994	1.1113
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	0.75 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef consomme	1 can	34.1	0.992	0
grain rice	1 cup	675.25	147.9075	1.221