Savory Cream Of Corn Soup

1. Cut up potatoes.

2. Boil up the vegetable broth and add potatoes, corn, bell pepper, garlic, leek.

3. Cook for 30 minutes, then puree the soup.

4. Add sour cream. season with salt and pepper, sprinkle with chili flakes.

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Nutrient	Quantity
Total fats	25.0119 g
Protein	79.4146 g
Carbohydrates	696.838 g
Energy	3105.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.671 g
Water	4134.5055 g
Aspartic acid	7.2215 g
Calcium, Ca	2688.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	86711.2975 g
Fiber, total dietary	88.8982 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	46336.7275 g
Niacin	22.5356 mg
Vitamin A, RAE	3912.2225 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	4.0252 g
Riboflavin	1.7219 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0703 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	13.067 g
Sodium, Na	2620.9775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1196 g
Total lipid (fat)	25.0119 g
Manganese, Mn	22.201 mg
Fructose	0.54 g
Proline	4.2685 g
Fatty acids, total saturated 16:0	3.95 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	11.7 g
Choline, total	502.9288 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	191.2185 g
Serine	4.6973 g
Fatty acids, total saturated 10:0	0.0997 g
Fatty acids, total saturated 18:0	0.8825 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	10.5883 mg
Selenium, Se	51.9235 g
Ash	53.5316 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.174 g
Pantothenic acid	7.573 mg
Phenylalanine	2.9905 g
Copper, Cu	5.7124 mg
Betaine	0.144 mg
Thiamin	2.8822 mg
Retinol	29.04 g
Methionine	1.0325 g
Iron, Fe	95.9773 mg
Carbohydrate, by difference	696.838 g
Phosphorus, P	1782.62 mg
Folate, total	2976.8125 g
Tocopherol, gamma	1.002 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	62.4225 g
Alanine	4.1772 g
Cholesterol	16.3125 mg
Valine	3.0824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	5.7699 g
Glycine	3.8177 g
Carotene, alpha	851.0175 g
Glucose (dextrose)	0.84 g
Fatty acids, total saturated 14:0	0.4177 g
Zinc, Zn	7.7783 mg
Isoleucine	2.7284 g
Maltose	0.24 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	10.5136 g
Fatty acids, total saturated 14:1	0.0322 g
Tocotrienol, gamma	2.7 mg
Fatty acids, total polyunsaturated 17:1	0.0047 g
Leucine	5.4927 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.7848 mg
Vitamin A, IU	78101.0975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	2976.8125 g
Tryptophan	0.6437 g
Vitamin C, total ascorbic acid	543.7057 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0275 g
Fatty acids, total saturated 6:0	0.0487 g
Starch	24.18 g
Lactose	0.8184 g
Tyrosine	2.2283 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	2096.8108 g
Fatty acids, total saturated	5.7235 g
Histidine	1.4089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	3.3712 g
Threonine	3.1716 g
Folate, food	2976.8125 g
Fatty acids, total polyunsaturated 17:0	0.0289 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	60.24 g
Vitamin E (alpha-tocopherol)	41.5595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	1298.1625 mg
Lysine	4.4037 g
Potassium, K	8773.9425 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	1.2654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Potato	100	0	0	0
Yellow bell pepper	1	0	0	0
Corn	300 g	201	43.02	3.66
Garlic Clove	1	0	0	0
chili flake	0	0	0	0
leek	50	2714.5	629.675	13.35
vegetable broth	0	142.065	23.0318	3.3579