Savory Downeast Cod Steaks

1. Preheat oven to 350 F degrees.

2. Drain oysters and reserve liquid.

3. Chop oysters and add to cracker crumbs, melted butter and seasonings.

4. Place cod steaks in a greased baking pan.

5. Spread mixture evenly over steaks.

6. Add enough water to oyster liquid to make a cup.

7. Pour liquid around fish.

8. Cover w/ oiled paper or any baking sheet available.

9. Bake 30 minutes covered.

10. Bake an additional 15 minutes uncovered.

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Nutrient	Quantity
Total fats	28.8553 g
Protein	10.8829 g
Carbohydrates	16.528 g
Energy	345.4516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2196 g
Water	7.1696 g
Aspartic acid	1.0111 g
Calcium, Ca	260.3654 mg
Lutein + zeaxanthin	214.1714 g
Fiber, total dietary	5.9127 g
Carotene, beta	193.9007 g
Niacin	3.6137 mg
Vitamin A, RAE	17.9753 g
Arginine	1.591 g
Riboflavin	0.3111 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.4008 g
Sodium, Na	46.6872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0871 g
Total lipid (fat)	28.8553 g
Manganese, Mn	0.9543 mg
Fructose	0.0013 g
Proline	0.504 g
Fatty acids, total saturated 16:0	2.5823 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.664 mg
Sugars, total	0.0912 g
Serine	0.5902 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.2148 g
Vitamin B-6	0.0963 mg
Selenium, Se	0.0408 g
Ash	3.116 g
Fatty acids, total saturated 18:1 undifferentiated	10.753 g
Pantothenic acid	0.4438 mg
Phenylalanine	0.5745 g
Copper, Cu	0.9849 mg
Betaine	0.0512 mg
Thiamin	0.7746 mg
Methionine	0.355 g
Iron, Fe	1.8106 mg
Carbohydrate, by difference	16.528 g
Phosphorus, P	454.6658 mg
Folate, total	64.9166 g
Tocopherol, gamma	0.0578 mg
Lycopene	0.115 g
Alanine	0.5695 g
Valine	0.6066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.4022 g
Glycine	0.74 g
Carotene, alpha	0.0911 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	2.8328 mg
Isoleucine	0.4662 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.6358 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.832 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	363.943 IU
Folate, DFE	64.9166 g
Tryptophan	0.236 g
Vitamin C, total ascorbic acid	6.2244 mg
Phytosterols	0.719 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4535 g
Vitamin K (phylloquinone)	63.2613 g
Fatty acids, total saturated	4.0471 g
Histidine	0.3176 g
Fatty acids, total monounsaturated	10.8918 g
Threonine	0.4494 g
Folate, food	64.9166 g
Cryptoxanthin, beta	0.5855 g
Vitamin E (alpha-tocopherol)	0.0378 mg
Magnesium, Mg	60.6599 mg
Lysine	0.3509 g
Potassium, K	280.1412 mg
Cystine	0.2173 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
oyster	1 cup	0	0	0
cracker crumb	1 cup	0	0	0
cod steak	6	0	0	0