Savory Feta And Spinach Filled Shells

1. Mix spinach, ricotta cheese, 3/4 of the feta cheese and garlic powder.

2. Fill shells with spinach mixture.

3. Place in 10x6-inch baking dish.

4. Pour sauce over shells.

5. Top with remaining feta cheese.

6. Bake at 350°F for 20-25 minutes or until thoroughly heated.

7. Garnish with chopped parsley.

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Nutrient	Quantity
Total fats	32.1961 g
Protein	28.0531 g
Carbohydrates	8.1029 g
Energy	434.0853 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2779 g
Water	177.866 g
Aspartic acid	2.4822 g
Calcium, Ca	513.9722 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	0.0698 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	81.84 g
Niacin	0.2641 mg
Vitamin A, RAE	297.6 g
Arginine	1.5935 g
Riboflavin	0.4847 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	6.0944 g
Sodium, Na	208.785 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3194 g
Total lipid (fat)	32.1961 g
Manganese, Mn	0.0225 mg
Fructose	0.0024 g
Proline	2.6542 g
Fatty acids, total saturated 16:0	10.0622 g
Fatty acids, total saturated 8:0	0.2951 g
Sucrose	0.0159 g
Choline, total	43.9231 mg
Sugars, total	0.6884 g
Serine	1.4299 g
Fatty acids, total saturated 10:0	0.5679 g
Fatty acids, total saturated 18:0	3.1777 g
Vitamin B-6	0.1194 mg
Selenium, Se	36.1452 g
Ash	2.557 g
Vitamin D	24.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1234 g
Pantothenic acid	0.534 mg
Phenylalanine	1.383 g
Copper, Cu	0.0562 mg
Betaine	0.0473 mg
Thiamin	0.0356 mg
Retinol	290.16 g
Methionine	0.6978 g
Iron, Fe	0.9862 mg
Carbohydrate, by difference	8.1029 g
Phosphorus, P	395.0485 mg
Folate, total	30.1242 g
Fatty acids, total saturated 4:0	1.4235 g
Alanine	1.2413 g
Cholesterol	126.48 mg
Valine	1.7214 g
Fatty acids, total saturated 18:2 undifferentiated	0.6781 g
Glycine	0.7357 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	3.3828 g
Zinc, Zn	2.9 mg
Isoleucine	1.4639 g
Fatty acids, total saturated 12:0	0.3918 g
Fatty acids, total polyunsaturated	0.9562 g
Leucine	3.0337 g
Vitamin A, IU	1103.6 IU
Folate, DFE	30.1242 g
Tryptophan	0.3109 g
Vitamin C, total ascorbic acid	0.0093 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.2306 g
Tyrosine	1.4641 g
Vitamin B-12	0.8432 g
Vitamin K (phylloquinone)	2.7311 g
Fatty acids, total saturated	20.5735 g
Histidine	1.1403 g
Fatty acids, total monounsaturated	8.9959 g
Threonine	1.2851 g
Folate, food	30.1242 g
Vitamin D (D2 + D3)	0.496 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	0.278 mg
Magnesium, Mg	27.8768 mg
Lysine	3.3242 g
Potassium, K	269.6458 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Spinach	1 package	0	0	0
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Feta cheese	1 package	0	0	0
Parsley	0	0	0	0
marinara sauce	1.5 1/2	0	0	0
shell macaroni	12	0	0	0