Savory Italian Roast

1. Heat oven to 350. Season beef with black pepper, if desired. Place beef, greens, garlic and thyme sprigs in large ovenproof bag. In 2-cup liquid measure, combine vegetable soup mix and 1 cup water; pour into bag and secure.

2. Place filled bag in roasting pan. Using sharp knife, carefully cut six 1/2" slits in top of bag.

3. Roast 1 hour and 30 minutes, or until beef is tender. Let sit 10 minutes.

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Nutrient	Quantity
Total fats	1.1793 g
Protein	19.9581 g
Carbohydrates	39.2811 g
Energy	199.5809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0363 g
Water	1062.6731 g
Aspartic acid	1.1703 g
Calcium, Ca	1085.1074 mg
Lutein + zeaxanthin	13635.0029 g
Fiber, total dietary	33.5659 g
Carotene, beta	34418.63 g
Niacin	3.6287 mg
Vitamin A, RAE	2866.7072 g
Arginine	0.5715 g
Riboflavin	1.9958 mg
Glutamic acid	2.4222 g
Sodium, Na	2054.98 mg
Total lipid (fat)	1.1793 g
Manganese, Mn	3.5471 mg
Proline	0.4717 g
Fatty acids, total saturated 16:0	0.1814 g
Choline, total	3.6287 mg
Sugars, total	4.5359 g
Serine	0.635 g
Vitamin B-6	0.9616 mg
Selenium, Se	8.1647 g
Ash	21.3033 g
Fatty acids, total saturated 18:1 undifferentiated	0.2359 g
Pantothenic acid	2.268 mg
Phenylalanine	0.5262 g
Copper, Cu	1.7493 mg
Thiamin	0.9072 mg
Methionine	0.1633 g
Iron, Fe	23.3147 mg
Carbohydrate, by difference	39.2811 g
Phosphorus, P	371.9462 mg
Folate, total	136.0779 g
Alanine	0.7348 g
Valine	0.5897 g
Fatty acids, total saturated 18:2 undifferentiated	0.3719 g
Glycine	0.7348 g
Carotene, alpha	27.2156 g
Zinc, Zn	3.4473 mg
Isoleucine	0.4173 g
Fatty acids, total polyunsaturated	0.4173 g
Leucine	0.889 g
Vitamin A, IU	57388.5749 IU
Folate, DFE	136.0779 g
Tryptophan	0.3175 g
Vitamin C, total ascorbic acid	272.1557 mg
Phytosterols	190.509 mg
Tyrosine	0.4717 g
Vitamin K (phylloquinone)	3628.7433 g
Fatty acids, total saturated	0.1814 g
Histidine	0.3084 g
Fatty acids, total monounsaturated	0.2359 g
Threonine	0.5897 g
Folate, food	136.0779 g
Vitamin E (alpha-tocopherol)	13.6078 mg
Magnesium, Mg	639.7701 mg
Lysine	0.5806 g
Potassium, K	6912.7559 mg
Cystine	0.1905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	0	0	0	0
Water	1 cup	0	0	0
Garlic Clove	5	0	0	0
Green	2 pound	199.5809	39.2811	1.1793
thyme	5 sprigs	0	0	0
vegetable soup mix	1.5 1/2	0	0	0
beef shoulder	1 boneless	0	0	0