Savory Italian Seasoning Salt

1. Combine all ingredients in a jar with a lid.

2. Tightly close the lid and shake very well to combine all ingredients.

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Nutrient	Quantity
Total fats	0.5858 g
Protein	6.0845 g
Carbohydrates	29.8966 g
Energy	133.644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0391 g
Water	5.6403 g
Aspartic acid	0.6527 g
Calcium, Ca	110.065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	271.0025 g
Fiber, total dietary	5.4973 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	215.318 g
Niacin	0.4755 mg
Vitamin A, RAE	20.243 g
Arginine	1.135 g
Riboflavin	0.0716 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0248 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.2639 g
Sodium, Na	23.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.5858 g
Manganese, Mn	0.7171 mg
Fructose	0.2424 g
Proline	0.513 g
Fatty acids, total saturated 16:0	0.0918 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.891 g
Choline, total	23.9663 mg
Sugars, total	1.3491 g
Serine	0.1743 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.5829 mg
Selenium, Se	8.1805 g
Ash	1.6797 g
Fatty acids, total saturated 18:1 undifferentiated	0.0943 g
Pantothenic acid	0.3215 mg
Phenylalanine	0.1953 g
Copper, Cu	0.2441 mg
Betaine	2.2097 mg
Thiamin	0.1673 mg
Methionine	0.0447 g
Iron, Fe	3.2947 mg
Carbohydrate, by difference	29.8966 g
Phosphorus, P	152.2135 mg
Folate, total	28.4405 g
Tocopherol, gamma	0.8157 mg
Lycopene	0.23 g
Alanine	0.1803 g
Valine	0.2343 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1292 g
Glycine	0.1963 g
Carotene, alpha	0.738 g
Glucose (dextrose)	0.1311 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.2831 mg
Isoleucine	0.1514 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.1801 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2689 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	404.821 IU
Folate, DFE	28.4405 g
Tryptophan	0.0475 g
Vitamin C, total ascorbic acid	3.0062 mg
Phytosterols	16.1605 mg
Galactose	0.0382 g
Fatty acids, total polyunsaturated 18:1 c	0.0735 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1557 g
Vitamin K (phylloquinone)	32.2864 g
Fatty acids, total saturated	0.1858 g
Histidine	0.0955 g
Fatty acids, total monounsaturated	0.1002 g
Threonine	0.1348 g
Folate, food	28.4405 g
Cryptoxanthin, beta	29.8505 g
Vitamin E (alpha-tocopherol)	0.9288 mg
Magnesium, Mg	43.2875 mg
Lysine	0.279 g
Potassium, K	489.768 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.085 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 tablespoon	0.6095	0.0702	0.017
cayenne	0.25 teaspoon	1.431	0.2548	0.0777