Savory Italian Skirt Steaks

1. Unroll each raw steak on a cutting board.

2. Sprinkle the inside of each unrolled steak with 1 teaspoon with 1 teaspoons seasoning salt, 1 teaspoons garlic.

3. Spread 1/8 cup feta on each steak.

4. Layer 1/4 cup sun-dried tomatoes and cover with 1/2 cup spinach leaves.

5. Roll each steak back into a spiral and secure with a couple toothpicks.

6. Drizzle each steak with 1 tablespoon Worcestershire.

7. Barbecue approximately 15 minutes until steak is cooked to desired doneness.

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Nutrient	Quantity
Total fats	198.6717 g
Protein	496.5216 g
Carbohydrates	22.181 g
Energy	3998.8698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8278 g
Water	1276.3217 g
Aspartic acid	48.9816 g
Calcium, Ca	721.6491 mg
Lutein + zeaxanthin	7353.232 g
Fiber, total dietary	1.5552 g
Carotene, beta	3407.65 g
Niacin	71.0016 mg
Hydroxyproline	2.2304 g
Vitamin A, RAE	378.55 g
Arginine	33.0882 g
Riboflavin	4.365 mg
Glutamic acid	79.6138 g
Sodium, Na	2781.5905 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7318 g
Total lipid (fat)	198.6717 g
Manganese, Mn	0.7465 mg
Fructose	0.09 g
Proline	21.5482 g
Fatty acids, total saturated 16:0	45.2464 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.042 g
Choline, total	1868.1019 mg
Sugars, total	10.2519 g
Serine	20.3632 g
Fatty acids, total saturated 10:0	1.483 g
Fatty acids, total saturated 18:0	24.5105 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	6.5029 mg
Selenium, Se	374.6346 g
Ash	26.2254 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	90.5696 g
Pantothenic acid	0.831 mg
Phenylalanine	21.5663 g
Copper, Cu	1.9942 mg
Betaine	61.56 mg
Thiamin	1.9006 mg
Retinol	94.43 g
Methionine	14.0251 g
Iron, Fe	57.2253 mg
Carbohydrate, by difference	22.181 g
Phosphorus, P	4619.5624 mg
Folate, total	273.1096 g
Tocopherol, gamma	0.108 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	29.7922 g
Cholesterol	1608.0868 mg
Valine	27.0763 g
Fatty acids, total saturated 18:2 undifferentiated	5.7257 g
Glycine	23.1506 g
Carotene, alpha	0.68 g
Glucose (dextrose)	0.066 g
Fatty acids, total saturated 14:0	6.6101 g
Zinc, Zn	137.4681 mg
Isoleucine	25.6844 g
Fatty acids, total saturated 12:0	1.0505 g
Fatty acids, total polyunsaturated	7.0981 g
Fatty acids, total saturated 14:1	1.632 g
Leucine	43.9549 g
Vitamin A, IU	5997.428 IU
Folate, DFE	273.1096 g
Tryptophan	5.4032 g
Vitamin C, total ascorbic acid	29.1944 mg
Phytosterols	5.4 mg
Galactose	0.06 g
Fatty acids, total saturated 20:0	0.3627 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	18.2912 g
Vitamin B-12	70.1743 g
Vitamin K (phylloquinone)	291.9604 g
Fatty acids, total saturated	81.0708 g
Histidine	15.9255 g
Fatty acids, total monounsaturated	98.1307 g
Threonine	22.9089 g
Folate, food	273.1096 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.04 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	3.4111 mg
Magnesium, Mg	508.491 mg
Lysine	46.419 g
Potassium, K	6319.5575 mg
Cystine	5.2767 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 teaspoons	16.688	3.7027	0.056
Feta cheese	0.5 cup	198	3.0675	15.96
Worcestershire sauce	4 tablespoons	53.04	13.2328	0
baby spinach	2 cups	13.8	2.178	0.234
seasoning salt	4 teaspoons	0	0	0
skirt steak	4	3717.3418	0	182.4217
sun tomato	1 cup	0	0	0