Savory Italian Zucchini Muffins

1. Grate the zucchini and spread out on a platter or piece of waxed paper; sprinkle with salt and let stand for at least 30 minutes.

2. Transfer zucchini to a clean dish towel and squeeze out as much moisture as possible, set aside.

3. In a medium bowl, combine the muffin mix, egg substitute, milk, garlic powder,and oregano until just moistened; Stir in remaining ingredients.

4. Spray 18 muffins cups with pan spray; spoon in batter.

5. Bake in a preheated 400 degree oven for 20 to 25 minutes, enjoy.

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Nutrient	Quantity
Total fats	39.0527 g
Protein	7.5945 g
Carbohydrates	25.7448 g
Energy	450.3985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1424 g
Water	399.0989 g
Aspartic acid	0.899 g
Calcium, Ca	91.8605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	4214.808 g
Fiber, total dietary	8.2363 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	1152.062 g
Niacin	2.7746 mg
Vitamin A, RAE	108.056 g
Arginine	0.8408 g
Riboflavin	0.2553 mg
Tocopherol, beta	0.0279 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.126 g
Glutamic acid	1.4302 g
Sodium, Na	45.492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	39.0527 g
Manganese, Mn	2.0175 mg
Fructose	4.756 g
Proline	0.2832 g
Fatty acids, total saturated 16:0	3.3716 g
Fatty acids, total saturated 8:0	2.672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	0.7329 g
Choline, total	40.374 mg
Sugars, total	15.2102 g
Serine	0.3362 g
Fatty acids, total saturated 10:0	2.1546 g
Fatty acids, total saturated 18:0	1.9963 g
Vitamin B-6	0.6427 mg
Selenium, Se	11.0832 g
Ash	2.8947 g
Fatty acids, total saturated 18:1 undifferentiated	1.6537 g
Pantothenic acid	0.964 mg
Phenylalanine	0.3254 g
Copper, Cu	0.577 mg
Betaine	0.3084 mg
Thiamin	0.196 mg
Methionine	0.1116 g
Iron, Fe	4.1707 mg
Carbohydrate, by difference	25.7448 g
Phosphorus, P	274.285 mg
Folate, total	112.8065 g
Tocopherol, gamma	0.3223 mg
Alanine	0.3503 g
Valine	0.3742 g
Fatty acids, total saturated 18:2 undifferentiated	0.519 g
Glycine	0.3069 g
Carotene, alpha	11.36 g
Glucose (dextrose)	4.3818 g
Fatty acids, total saturated 14:0	6.6862 g
Zinc, Zn	2.0139 mg
Isoleucine	0.2611 g
Tocopherol, delta	0.0148 mg
Fatty acids, total saturated 12:0	16.93 g
Fatty acids, total polyunsaturated	0.6618 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	0.4654 g
Tocotrienol, alpha	0.024 mg
Vitamin A, IU	2157.308 IU
Folate, DFE	112.8065 g
Tryptophan	0.0818 g
Vitamin C, total ascorbic acid	115.3022 mg
Phytosterols	12.754 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0224 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.2176 g
Tyrosine	0.1996 g
Vitamin K (phylloquinone)	17.7854 g
Fatty acids, total saturated	34.0483 g
Histidine	0.1592 g
Fatty acids, total monounsaturated	1.6625 g
Threonine	0.2335 g
Folate, food	112.8065 g
Fatty acids, total polyunsaturated 17:0	0.0039 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	273.49 g
Vitamin E (alpha-tocopherol)	1.5618 mg
Magnesium, Mg	111.0695 mg
Lysine	0.3533 g
Potassium, K	1168.7895 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1135 g
Fluoride, F	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	6 tablespoons	24	5.604	0.06
Cheddar cheese	1 cup	0	0	0
Zucchini	1	33.32	6.0956	0.6272
Red bell pepper	6 tablespoons	17.298	3.3647	0.1674
Oregano	1 teaspoon	2.65	0.6892	0.0428
cooking spray	0	0	0	0
black olive	0.5 cup	0	0	0
egg substitute	0.5 cup	0	0	0
jiffy corn muffin mix	2 boxes	0	0	0