Savory Jalapeno French Toast

1. Spray skillet with non-fat cooking spray.

2. Beat eggs and milk together.

3. Dip bread slices on both sides in egg mixture.

4. Put in pre-heated skillet over medium heat.

5. Cook until golden brown on both sides.

6. Remove to plate. Make three stacks of three slices each.

7. Butter each slice lightly as you build a stack.

8. Top each stack with 1 Tbsp sour cream and cilantro.

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Nutrient	Quantity
Total fats	49.8598 g
Protein	22.5516 g
Carbohydrates	9.5416 g
Energy	562.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0986 g
Water	225.3626 g
Aspartic acid	2.3566 g
Calcium, Ca	142.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0299 g
Lutein + zeaxanthin	790.54 g
Fiber, total dietary	2.752 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0395 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	166.2 g
Niacin	1.1026 mg
Vitamin A, RAE	298.12 g
Fatty acids, total trans-polyenoic	0.0648 g
Arginine	1.7233 g
Riboflavin	0.7525 mg
Fatty acids, total trans-polyenoic 22:4	0.0199 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0736 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0785 g
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	3.3806 g
Stigmasterol	0.12 mg
Sodium, Na	244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4074 g
Total lipid (fat)	49.8598 g
Manganese, Mn	1.1636 mg
Proline	0.9936 g
Fatty acids, total saturated 16:0	7.6276 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	2.0622 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4542 g
Choline, total	458.324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0472 g
Fatty acids, total polyunsaturated 18:1 t	0.2743 g
Sugars, total	5.8254 g
Serine	1.6669 g
Fatty acids, total saturated 10:0	1.7375 g
Fatty acids, total saturated 18:0	3.3568 g
Fatty acids, total saturated 20:4 undifferentiated	0.291 g
Vitamin B-6	0.3154 mg
Selenium, Se	54.858 g
Ash	2.6964 g
Vitamin D	123 IU
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	7.8306 g
Pantothenic acid	2.7118 mg
Phenylalanine	1.2157 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4427 mg
Betaine	0.666 mg
Thiamin	0.1011 mg
Retinol	283.56 g
Methionine	0.6497 g
Iron, Fe	4.689 mg
Carbohydrate, by difference	9.5416 g
Phosphorus, P	446.28 mg
Folate, total	94.34 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.858 mg
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Alanine	1.2847 g
Cholesterol	579.24 mg
Valine	1.524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0413 g
Fatty acids, total saturated 18:2 undifferentiated	2.8806 g
Glycine	0.805 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	5.6461 g
Zinc, Zn	2.8778 mg
Isoleucine	1.1732 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	12.8521 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	3.4693 g
Fatty acids, total saturated 14:1	0.0587 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	1.9489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0648 g
Tocotrienol, alpha	0.0972 mg
Vitamin A, IU	1240.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0145 g
Folate, DFE	94.34 g
Tryptophan	0.298 g
Vitamin C, total ascorbic acid	4.764 mg
Phytosterols	1.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.4028 g
Fatty acids, total polyunsaturated 18:1 c	6.3287 g
Fatty acids, total saturated 20:0	0.0142 g
Fatty acids, total saturated 6:0	0.2363 g
Lactose	1.2276 g
Tyrosine	0.8884 g
Vitamin B-12	1.4106 g
Vitamin K (phylloquinone)	13.51 g
Fatty acids, total saturated	33.708 g
Histidine	0.5602 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0202 g
Fatty acids, total monounsaturated	8.3686 g
Threonine	0.9847 g
Folate, food	94.34 g
Fatty acids, total polyunsaturated 17:0	0.0719 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	21.94 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.9918 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0874 g
Fatty acids, total trans	0.3436 g
Fatty acids, total trans-monoenoic	0.2788 g
Magnesium, Mg	67.04 mg
Lysine	1.5882 g
Potassium, K	588.44 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.4724 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cream	3 tablespoons	71.28	1.6668	6.966
Egg	3	214.5	1.08	14.265
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeno cheddar sourdough bread	9 slices	0	0	0