Savory Roast Rub

1. Combine all ingredients in a bowl, and whisk together well. Can also be blended in the food processor.

2. Coat all sides of roast well and rub inches.

3. Allow to macerate for an hour or so.

4. Roast meat as you normally would.

5. Be prepared to fill the house with an aroma thick and delicious enough to eat.

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Nutrient	Quantity
Total fats	2.8771 g
Protein	28.0126 g
Carbohydrates	128.5856 g
Energy	577.7055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3605 g
Water	12.7429 g
Aspartic acid	3.0073 g
Calcium, Ca	535.041 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0327 g
Lutein + zeaxanthin	412.2795 g
Fiber, total dietary	23.9623 g
Fatty acids, total saturated 22:0	0.0417 g
Carotene, beta	654.951 g
Niacin	2.1908 mg
Vitamin A, RAE	55.0755 g
Arginine	5.0496 g
Riboflavin	0.3019 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0389 g
Glutamic acid	5.6381 g
Sodium, Na	103.8705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	2.8771 g
Manganese, Mn	4.4819 mg
Fructose	0.493 g
Proline	2.2098 g
Fatty acids, total saturated 16:0	0.4322 g
Fatty acids, total saturated 8:0	0.04 g
Sucrose	3.0532 g
Choline, total	110.0436 mg
Sugars, total	4.2017 g
Serine	0.8078 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	0.2495 g
Vitamin B-6	2.6518 mg
Selenium, Se	37.0804 g
Ash	8.0806 g
Fatty acids, total saturated 18:1 undifferentiated	0.3697 g
Pantothenic acid	1.2987 mg
Phenylalanine	0.8427 g
Copper, Cu	1.1562 mg
Betaine	10.305 mg
Thiamin	0.7397 mg
Methionine	0.1784 g
Iron, Fe	29.4233 mg
Carbohydrate, by difference	128.5856 g
Phosphorus, P	682.953 mg
Folate, total	122.835 g
Tocopherol, gamma	0.9053 mg
Lycopene	2.76 g
Alanine	0.8067 g
Valine	1.1222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.4525 g
Glycine	0.8421 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.1373 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	5.5561 mg
Isoleucine	0.717 g
Fatty acids, total saturated 12:0	0.0376 g
Fatty acids, total polyunsaturated	0.8681 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	1.2696 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	1103.088 IU
Folate, DFE	122.835 g
Tryptophan	0.2081 g
Vitamin C, total ascorbic acid	11.1177 mg
Phytosterols	46.794 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.247 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.7289 g
Vitamin K (phylloquinone)	255.9119 g
Fatty acids, total saturated	0.8979 g
Histidine	0.4132 g
Fatty acids, total monounsaturated	0.3958 g
Threonine	0.6174 g
Folate, food	122.835 g
Cryptoxanthin, beta	12.369 g
Vitamin E (alpha-tocopherol)	2.0776 mg
Magnesium, Mg	188.403 mg
Lysine	1.1989 g
Potassium, K	2162.931 mg
Fatty acids, total polyunsaturated 24:1 c	0.0134 g
Cystine	0.3955 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 cup	0	0	0
Garlic powder	1 cup	492.528	108.2222	1.0862
black pepper	2 tablespoons	34.638	8.8251	0.4499
sage	6 tablespoons	0	0	0
thyme	4 tablespoons	29.808	6.9055	0.8024
marjoram	4.5 tablespoons	20.7315	4.6328	0.5386
msg	0.5 cup	0	0	0