Savory Slow Cooker Beef Roast

1. Place beef in slowcooker. (If using potatoes and carrots, add them).

2. Add sliced onions.

3. Mix together the vegetable juice, brown gravy mix, garlic, pepper and thyme.

4. Pour liquid mix over beef in slowcooker.

5. Cover with the lid and cook on low for about 7-8 hours or until desired doneness.

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Nutrient	Quantity
Total fats	0.4872 g
Protein	3.1997 g
Carbohydrates	24.9669 g
Energy	115.1505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	411.0967 g
Aspartic acid	0.089 g
Calcium, Ca	65.0445 mg
Lutein + zeaxanthin	298.821 g
Fiber, total dietary	4.611 g
Carotene, beta	3028.669 g
Niacin	2.7631 mg
Vitamin A, RAE	284.4025 g
Arginine	0.0867 g
Riboflavin	0.1345 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.2226 g
Sodium, Na	214.006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.4872 g
Manganese, Mn	0.2568 mg
Fructose	1.0346 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	0.0708 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	0.7922 g
Choline, total	31.1459 mg
Sugars, total	15.3058 g
Serine	0.0215 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.6089 mg
Selenium, Se	2.2714 g
Ash	4.7367 g
Fatty acids, total saturated 18:1 undifferentiated	0.0762 g
Pantothenic acid	0.1161 mg
Phenylalanine	0.0251 g
Copper, Cu	0.7747 mg
Betaine	0.1824 mg
Thiamin	0.1834 mg
Methionine	0.0027 g
Iron, Fe	1.8741 mg
Carbohydrate, by difference	24.9669 g
Phosphorus, P	87.151 mg
Folate, total	91.8055 g
Tocopherol, gamma	0.0754 mg
Lycopene	35066.03 g
Alanine	0.0239 g
Valine	0.0243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1639 g
Glycine	0.0251 g
Carotene, alpha	762.438 g
Glucose (dextrose)	1.5788 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.8829 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.1797 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0327 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	5682.4345 IU
Folate, DFE	91.8055 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	107.1114 mg
Phytosterols	13.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	21.4415 g
Fatty acids, total saturated	0.1023 g
Histidine	0.013 g
Fatty acids, total monounsaturated	0.0773 g
Threonine	0.0202 g
Folate, food	91.8055 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.1896 mg
Magnesium, Mg	50.5365 mg
Lysine	0.0345 g
Potassium, K	835.1095 mg
Cystine	0.0048 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
brown gravy mix	1 envelope	0	0	0
beef roast	7.5	0	0	0
vegetable juice tomato	1.5 cups	79.86	16.6617	0.363