Savory Spinach Rice

1. Combine all ingredients in a 1 1/2 quart casserole dish. Bake at 350 degrees for 25 minutes or until cheese melts. Stir before serving.

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Nutrient	Quantity
Total fats	3.7464 g
Protein	39.7437 g
Carbohydrates	444.7413 g
Energy	2030.5425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1757 g
Water	80.8778 g
Aspartic acid	3.7185 g
Calcium, Ca	164.63 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	7.5345 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	23.3242 mg
Vitamin A, RAE	35.5 g
Arginine	3.2967 g
Riboflavin	0.2766 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	7.709 g
Sodium, Na	30.4125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	3.7464 g
Manganese, Mn	6.065 mg
Fructose	0.4873 g
Proline	1.8592 g
Fatty acids, total saturated 16:0	0.9016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.4724 g
Choline, total	32.9532 mg
Sugars, total	1.36 g
Serine	2.0812 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0687 g
Vitamin B-6	0.9258 mg
Selenium, Se	83.8938 g
Ash	3.6425 g
Fatty acids, total saturated 18:1 undifferentiated	1.1299 g
Pantothenic acid	5.6522 mg
Phenylalanine	2.1146 g
Copper, Cu	1.2265 mg
Thiamin	3.2021 mg
Methionine	0.9324 g
Iron, Fe	24.011 mg
Carbohydrate, by difference	444.7413 g
Phosphorus, P	642.6875 mg
Folate, total	1287.375 g
Alanine	2.2922 g
Valine	2.4142 g
Fatty acids, total saturated 18:2 undifferentiated	0.8179 g
Glycine	1.8038 g
Glucose (dextrose)	0.4021 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	6.085 mg
Isoleucine	1.7094 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.9938 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.2689 g
Vitamin A, IU	710 IU
Folate, DFE	2153.175 g
Tryptophan	0.4607 g
Vitamin C, total ascorbic acid	2.3785 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	1.3209 g
Vitamin K (phylloquinone)	28.2983 g
Fatty acids, total saturated	1.0144 g
Histidine	0.9324 g
Fatty acids, total monounsaturated	1.1472 g
Threonine	1.4153 g
Folate, food	49.725 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.6478 mg
Magnesium, Mg	141.59 mg
Lysine	1.4319 g
Potassium, K	666.4725 mg
Cystine	0.8103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Spinach	1 package	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
sharp cheddar cheese	0.75 cup	0	0	0
cream chicken mushroom soup	1 can	0	0	0