Savoury Cheese - Traditional British Sandwich Filler

1. mix the cheeses in a bowl.

2. add mayonnaise to desired creamyness (don`t be too skimpy, though!).

3. Add pepper and salt, finely diced spring onion and finely diced onion in quantities that suit you.

4. TIPS:

5. You may omit the Red Leicester and Mozzarella Cheese and use only Cheddar or similarly strong cheese.

6. This tastes best if made the day before and not served straight from the fridge.

7. Can be used as filler for sandwiches and baked potato (traditional), but is also gorgeous as a dip for vegetable crudities.

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Nutrient	Quantity
Total fats	13.625 g
Protein	23.385 g
Carbohydrates	18.965 g
Energy	294.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3135 g
Water	88.975 g
Aspartic acid	0.503 g
Calcium, Ca	503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	23 g
Fiber, total dietary	0.8 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	21 g
Niacin	1.1165 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	155.5 g
Fatty acids, total trans-polyenoic	0.0875 g
Arginine	0.303 g
Riboflavin	0.4245 mg
Fatty acids, total trans-polyenoic 22:4	0.004 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2815 g
Fatty acids, total saturated 20:1	0.0505 g
Glutamic acid	2.017 g
Sodium, Na	1089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1565 g
Total lipid (fat)	13.625 g
Manganese, Mn	0.1945 mg
Fructose	0.1 g
Proline	1.314 g
Fatty acids, total saturated 16:0	2.9615 g
Fatty acids, total polyunsaturated 16:1 t	0.0295 g
Fatty acids, total saturated 8:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.266 g
Choline, total	53.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0505 g
Fatty acids, total polyunsaturated 18:1 t	0.2325 g
Sugars, total	4.945 g
Serine	0.39 g
Fatty acids, total saturated 10:0	0.2365 g
Fatty acids, total saturated 18:0	1.2285 g
Fatty acids, total saturated 20:4 undifferentiated	0.0455 g
Vitamin B-6	0.1515 mg
Selenium, Se	24.25 g
Ash	5.05 g
Menaquinone-4	1.05 g
Fatty acids, total saturated 18:1 undifferentiated	3.101 g
Pantothenic acid	0.5885 mg
Phenylalanine	0.4055 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.1745 mg
Thiamin	0.154 mg
Retinol	154 g
Methionine	0.2055 g
Iron, Fe	1.3 mg
Carbohydrate, by difference	18.965 g
Phosphorus, P	734.5 mg
Folate, total	20.5 g
Tocopherol, gamma	1.985 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.231 g
Cholesterol	60 mg
Valine	0.467 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.419 g
Glycine	0.1745 g
Glucose (dextrose)	0.315 g
Fatty acids, total saturated 14:0	0.8735 g
Zinc, Zn	2.395 mg
Isoleucine	0.359 g
Maltose	0.3 g
Tocopherol, delta	0.685 mg
Fatty acids, total saturated 12:0	0.274 g
Fatty acids, total polyunsaturated	2.8445 g
Fatty acids, total saturated 14:1	0.0865 g
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	0.734 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.086 g
Fatty acids, total trans-polyenoic 18:3i	0.0015 g
Vitamin A, IU	549.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	7.5 g
Tryptophan	0.0875 g
Fatty acids, total polyunsaturated 16:1 c	0.1195 g
Galactose	0.115 g
Fatty acids, total polyunsaturated 18:1 c	2.832 g
Fatty acids, total saturated 20:0	0.028 g
Tocotrienol, beta	0.06 mg
Fatty acids, total saturated 6:0	0.144 g
Starch	10.835 g
Lactose	0.585 g
Tyrosine	0.303 g
Vitamin B-12	1.56 g
Vitamin K (phylloquinone)	12.75 g
Fatty acids, total saturated	6.2085 g
Histidine	0.2205 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	3.4165 g
Threonine	0.236 g
Folate, food	7.5 g
Fatty acids, total polyunsaturated 17:0	0.0585 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	1 g
Vitamin E (alpha-tocopherol)	0.85 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Fatty acids, total trans	0.3495 g
Fatty acids, total trans-monoenoic	0.262 g
Magnesium, Mg	34 mg
Lysine	0.6055 g
Potassium, K	300.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0025 g
Cystine	0.0875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	50 g	162	13.61	8.935
Onion	0	0	0	0
Spring onion	0	0	0	0
Cheddar cheese	50 g	88	5.355	4.44
Mayonnaise	0	0	0	0
salt pepper	0	44.5	0	0.25
red leicester cheese	50 g	44.5	0	0.25