Savoury Corn Pikelets

1. Place all the ingredients in a bowl and beat well for about 3 minutes until batter is smooth.

2. Heat a non stick fry pan and cook tablespoonfuls of mixture until they are bubbly and holey on the top surface. Carefully turn the pikelets over and cook the other side. If you don’t have a non-stick fry pan then use a smidge of oil in a regular pan.

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Nutrient	Quantity
Total fats	655.1692 g
Protein	1576.562 g
Carbohydrates	8944.6611 g
Energy	41275.5208 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.744 g
Water	36804.1381 g
Aspartic acid	118.0315 g
Calcium, Ca	1050.6057 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	308503.224 g
Fiber, total dietary	956.5511 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	22478.3309 g
Niacin	846.6065 mg
Vitamin A, RAE	4464.3478 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	63.4811 g
Riboflavin	26.7628 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4863 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.7317 g
Fatty acids, total saturated 20:1	2.8966 g
Glutamic acid	305.8582 g
Sodium, Na	7323.261 mg
Fatty acids, total saturated 16:1 undifferentiated	2.114 g
Total lipid (fat)	655.1692 g
Manganese, Mn	78.0079 mg
Fructose	927.8261 g
Proline	140.1656 g
Fatty acids, total saturated 16:0	127.5365 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	225.3571 g
Sucrose	425.6522 g
Choline, total	11294.1248 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2994.297 g
Serine	74.1476 g
Fatty acids, total saturated 10:0	1.4408 g
Fatty acids, total saturated 18:0	22.3327 g
Fatty acids, total saturated 20:4 undifferentiated	0.6663 g
Vitamin B-6	44.6656 mg
Selenium, Se	317.8553 g
Ash	297.8515 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	203.8025 g
Pantothenic acid	344.4543 mg
Phenylalanine	72.4217 g
Copper, Cu	25.9272 mg
Betaine	0.3 mg
Thiamin	74.1732 mg
Retinol	160 g
Methionine	32.4246 g
Iron, Fe	250.4695 mg
Carbohydrate, by difference	8944.6611 g
Phosphorus, P	42765.3594 mg
Folate, total	20133.9985 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	72.2391 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	141.8238 g
Cholesterol	372 mg
Valine	89.3404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	227.2973 g
Glycine	61.1739 g
Carotene, alpha	7652.1739 g
Glucose (dextrose)	1640.8048 g
Fatty acids, total saturated 14:0	0.5113 g
Zinc, Zn	221.3062 mg
Isoleucine	62.3697 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4783 g
Fatty acids, total polyunsaturated	234.8275 g
Fatty acids, total saturated 14:1	0.9635 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	167.5251 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	89974.9086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	20133.9985 g
Tryptophan	11.1679 g
Vitamin C, total ascorbic acid	3252.6107 mg
Fatty acids, total polyunsaturated 16:1 c	2.111 g
Fatty acids, total polyunsaturated 18:1 c	202.3445 g
Fatty acids, total saturated 20:0	3.3508 g
Starch	2726.087 g
Tyrosine	59.3262 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	143.8021 g
Fatty acids, total saturated	158.562 g
Histidine	42.8758 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	210.2669 g
Threonine	62.2539 g
Folate, food	20133.9985 g
Fatty acids, total polyunsaturated 17:0	0.5003 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	1.4348 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	55009 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	34.5294 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	17715.1122 mg
Lysine	66.4375 g
Potassium, K	129274.0488 mg
Cystine	12.7077 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Spring onion	4	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
Corn	220 can	41130.4348	8943.4783	645.6522
Water	1.5 cups	0	0	0
Mustard Powder	2 teaspoons	0	0	0
nonfat milk powder	2 tablespoons	0	0	0