Savoury Fish Bake

1. Place fish into a lightly geased baking dish.

2. Combine the breadcrumbs, cheese, basil, salt and parsley.

3. Stir together tomato sauce, lemon juice and melted butter.

4. Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.

5. Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.

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Nutrient	Quantity
Total fats	135.1794 g
Protein	127.5792 g
Carbohydrates	129.832 g
Energy	2233.0444 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1564 g
Water	440.8926 g
Aspartic acid	10.5088 g
Calcium, Ca	930.2412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	422.5786 g
Fiber, total dietary	9.5193 g
Fatty acids, total saturated 22:0	0.2517 g
Carotene, beta	183.8578 g
Niacin	21.1794 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	288.1868 g
Fatty acids, total trans-polyenoic	0.5171 g
Arginine	7.2217 g
Riboflavin	1.3437 mg
Tocopherol, beta	0.5443 mg
Fatty acids, total polyunsaturated 15:0	0.0273 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.301 g
Fatty acids, total saturated 20:1	0.3116 g
Glutamic acid	22.4102 g
Sodium, Na	5079.7075 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2922 g
Total lipid (fat)	135.1794 g
Manganese, Mn	1.529 mg
Fructose	0.1119 g
Proline	8.2397 g
Fatty acids, total saturated 16:0	22.5979 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.3742 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	34.9188 g
Sucrose	1.4045 g
Choline, total	21.5189 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1225 g
Fatty acids, total polyunsaturated 18:1 t	0.2381 g
Sugars, total	3.6647 g
Serine	5.7357 g
Fatty acids, total saturated 10:0	0.8541 g
Fatty acids, total saturated 18:0	9.4651 g
Fatty acids, total saturated 20:4 undifferentiated	0.0885 g
Vitamin B-6	2.0418 mg
Selenium, Se	136.6147 g
Ash	22.1153 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2658 g
Pantothenic acid	4.6933 mg
Phenylalanine	5.1394 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.8513 mg
Betaine	0.0018 mg
Thiamin	0.8625 mg
Retinol	272.8078 g
Methionine	3.5413 g
Iron, Fe	4.0193 mg
Carbohydrate, by difference	129.832 g
Phosphorus, P	1968.9323 mg
Folate, total	196.2828 g
Tocopherol, gamma	35.1154 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.381 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	6.8039 g
Alanine	6.1031 g
Cholesterol	352.9941 mg
Valine	6.876 g
Fatty acids, total saturated 18:2 undifferentiated	42.139 g
Glycine	5.0467 g
Glucose (dextrose)	0.1007 g
Fatty acids, total saturated 14:0	4.6404 g
Zinc, Zn	7.9222 mg
Isoleucine	5.6148 g
Maltose	1.3608 g
Tocopherol, delta	12.5192 mg
Fatty acids, total saturated 12:0	0.7173 g
Fatty acids, total polyunsaturated	48.6218 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.7484 mg
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	10.1928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5171 g
Tocotrienol, alpha	0.2041 mg
Vitamin A, IU	1196.3952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	80.6166 g
Tryptophan	1.5532 g
Vitamin C, total ascorbic acid	5.6765 mg
Phytosterols	0.0625 mg
Fatty acids, total polyunsaturated 16:1 c	0.1429 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	17.0101 g
Fatty acids, total saturated 20:0	0.2585 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.4874 g
Starch	110.4272 g
Tyrosine	4.8186 g
Vitamin B-12	9.2674 g
Vitamin K (phylloquinone)	25.572 g
Fatty acids, total saturated	41.6683 g
Histidine	3.2821 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3946 g
Fatty acids, total monounsaturated	33.3886 g
Threonine	4.4691 g
Folate, food	80.6166 g
Fatty acids, total polyunsaturated 17:0	0.0885 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0953 g
Cryptoxanthin, beta	21.0216 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	7.1695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7484 g
Fatty acids, total trans	0.762 g
Fatty acids, total trans-monoenoic	0.2449 g
Magnesium, Mg	229.881 mg
Lysine	10.7615 g
Potassium, K	2257.4848 mg
Cystine	1.5395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Parsley	1 teaspoon	0.45	0.0791	0.0099
Fish fillet	1.5 1/2	1592.1111	118.4558	82.7353
Cheese	1 cup	476.55	3.159	38.799
Tomato Sauce	2 tablespoons	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
breadcrumb	1 cup	0	0	0