Savoury Lamb Chops By June

1. Preheat oven to 140°C.

2. Place meat in an oven dish.

3. Mix rest of ingredients and pour over.

4. Cover dish and bake in slow oven for 2 hours.

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Nutrient	Quantity
Total fats	0.513 g
Protein	1.4324 g
Carbohydrates	35.2073 g
Energy	153.649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.017 g
Water	387.4602 g
Aspartic acid	0.1284 g
Calcium, Ca	66.9113 mg
Lutein + zeaxanthin	21.7583 g
Fiber, total dietary	1.2499 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	10.5517 g
Niacin	0.6033 mg
Vitamin A, RAE	1.1473 g
Arginine	0.1112 g
Riboflavin	0.0076 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.241 g
Sodium, Na	15.1382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.513 g
Manganese, Mn	0.436 mg
Fructose	0.2971 g
Proline	0.0677 g
Fatty acids, total saturated 16:0	0.0808 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	17.027 g
Choline, total	2.4924 mg
Sugars, total	17.6588 g
Serine	0.0655 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0259 g
Vitamin B-6	0.0991 mg
Selenium, Se	3.6688 g
Ash	0.6315 g
Fatty acids, total saturated 18:1 undifferentiated	0.1811 g
Pantothenic acid	0.1995 mg
Phenylalanine	0.0688 g
Copper, Cu	0.0821 mg
Betaine	0.306 mg
Thiamin	0.0308 mg
Methionine	0.0304 g
Iron, Fe	0.5302 mg
Carbohydrate, by difference	35.2073 g
Phosphorus, P	27.8808 mg
Folate, total	2.052 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0714 g
Valine	0.0769 g
Fatty acids, total saturated 18:2 undifferentiated	0.1128 g
Glycine	0.061 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	0.2842 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	0.2368 mg
Isoleucine	0.055 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1296 g
Leucine	0.106 g
Vitamin A, IU	22.96 IU
Folate, DFE	2.052 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	0.8377 mg
Phytosterols	0.7295 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0662 g
Vitamin K (phylloquinone)	2.5011 g
Fatty acids, total saturated	0.119 g
Histidine	0.0326 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1834 g
Threonine	0.0454 g
Folate, food	2.052 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	0.2884 mg
Magnesium, Mg	21.5817 mg
Lysine	0.0485 g
Potassium, K	88.712 mg
Cystine	0.0232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	2 tablespoons	68.4	17.6562	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Vinegar	2 tablespoons	6.258	0.2771	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1.5 cups	0	0	0
ketchup	2 tablespoons	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
sherry wine	2 tablespoons	0	0	0
spice	0.5 teaspoon	2.4985	0.6851	0.0826
lamb chop	6	0	0	0