Savoury Lamb Chops

1. Season chops with salt & curry powder and slowly brown them in a frypan on both sides, place chops in a greased casserole dish.

2. Addonion & bacon to frypan and cook until bacon fat starts to run, add celery, carrot and rice and stir until rice is lightly browned.

3. Spoon vegetable mixture over chops.

4. Combine stock & fruit sauce and pour into casserole, top with sliced tomatoes and season with salt to taste.

5. Cover & bake at 180.C for approx 1 hour or until chops are tender.

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Nutrient	Quantity
Total fats	9.1973 g
Protein	23.3586 g
Carbohydrates	128.9041 g
Energy	676.235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0922 g
Water	1030.1203 g
Aspartic acid	1.7482 g
Calcium, Ca	193.665 mg
Lutein + zeaxanthin	1070.83 g
Fiber, total dietary	17.576 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	12513.8 g
Niacin	15.7574 mg
Vitamin A, RAE	1247.54 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.9615 g
Riboflavin	0.6434 mg
Tocopherol, beta	0.0862 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0398 g
Fatty acids, total saturated 20:1	0.0251 g
Glutamic acid	4.1027 g
Sodium, Na	714.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3318 g
Total lipid (fat)	9.1973 g
Manganese, Mn	3.8665 mg
Fructose	8.0311 g
Proline	0.5536 g
Fatty acids, total saturated 16:0	1.5659 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	6.7963 g
Choline, total	106.5385 mg
Sugars, total	29.7627 g
Serine	0.6112 g
Fatty acids, total saturated 10:0	0.0162 g
Fatty acids, total saturated 18:0	0.3021 g
Vitamin B-6	1.3875 mg
Selenium, Se	26.6315 g
Ash	8.0141 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	3.2286 g
Pantothenic acid	2.1343 mg
Phenylalanine	0.6365 g
Copper, Cu	0.8881 mg
Betaine	2.279 mg
Thiamin	0.9428 mg
Retinol	3.6 g
Methionine	0.2286 g
Iron, Fe	4.597 mg
Carbohydrate, by difference	128.9041 g
Phosphorus, P	599.455 mg
Folate, total	185.295 g
Tocopherol, gamma	0.6586 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	9367 g
Alanine	0.7479 g
Cholesterol	10.8 mg
Valine	0.6736 g
Fatty acids, total saturated 18:2 undifferentiated	2.279 g
Glycine	0.5814 g
Carotene, alpha	4818.2 g
Glucose (dextrose)	8.7098 g
Fatty acids, total saturated 14:0	0.077 g
Zinc, Zn	3.9745 mg
Isoleucine	0.5423 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.3712 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.9347 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.5263 mg
Vitamin A, IU	24883.85 IU
Folate, DFE	185.295 g
Tryptophan	0.1651 g
Vitamin C, total ascorbic acid	72.399 mg
Phytosterols	54.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.4932 g
Fatty acids, total polyunsaturated 18:1 c	1.3108 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0015 g
Starch	68.9022 g
Tyrosine	0.4277 g
Vitamin K (phylloquinone)	81.112 g
Fatty acids, total saturated	2.0229 g
Histidine	0.3338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	3.604 g
Threonine	0.6777 g
Folate, food	185.295 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin E (alpha-tocopherol)	4.7857 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	213.41 mg
Lysine	0.6217 g
Potassium, K	2409.93 mg
Cystine	0.2458 g
Fluoride, F	18.158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	0.5 cup	339.475	70.5312	2.96
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Tomato	2	65.52	14.1596	0.728
Curry powder	2 teaspoons	13	2.2332	0.5604
Celery	1 cup	16.16	2.9997	0.1717
Bacon	0.25 cup	0	0	0
chicken stock	1.5 cups	129.6	12.708	4.32
lamb chop	6	0	0	0
fruit sauce	1 tablespoon	0	0	0