Savoury Slow Roast Brisket

1. Rub salt and pepper all over brisket.

2. Brown on all sides in pan then remove to cool.

3. Place pan drippings into casserole place all vegetables into dish.

4. Sprinkle celery salt, thyme and origanum over.

5. Put meat on top of vegetables.

6. Pour in wine and stock.

7. Cover loosely with foil and bake at 160C for 1 ½ hours.

8. Turn meat over and continue baking for 2 more hours.

9. Remove meat, pour over a little of the gravy and thicken the rest.

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Nutrient	Quantity
Total fats	131.2301 g
Protein	264.8044 g
Carbohydrates	102.7469 g
Energy	2690.8561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7905 g
Water	1930.4546 g
Aspartic acid	23.6827 g
Calcium, Ca	335.6265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	2758.884 g
Fiber, total dietary	17.9473 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	20145.6598 g
Niacin	55.6841 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	2035.5392 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	16.2711 g
Riboflavin	2.6228 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.87 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2004 g
Fatty acids, total saturated 20:1	0.2772 g
Glutamic acid	39.2309 g
Sodium, Na	4728.0286 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9895 g
Total lipid (fat)	131.2301 g
Manganese, Mn	2.5243 mg
Fructose	8.6687 g
Proline	11.0852 g
Fatty acids, total saturated 16:0	28.6037 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0401 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	13.2188 g
Choline, total	1115.3007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	43.1213 g
Serine	9.7583 g
Fatty acids, total saturated 10:0	0.08 g
Fatty acids, total saturated 18:0	13.1804 g
Fatty acids, total saturated 20:4 undifferentiated	0.4402 g
Vitamin B-6	6.313 mg
Selenium, Se	220.1623 g
Ash	27.491 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	52.9153 g
Pantothenic acid	6.6124 mg
Phenylalanine	10.0419 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	2.1637 mg
Betaine	4.6306 mg
Thiamin	1.9392 mg
Retinol	41.1943 g
Methionine	6.3768 g
Iron, Fe	29.062 mg
Carbohydrate, by difference	102.7469 g
Phosphorus, P	2770.8512 mg
Folate, total	296.0416 g
Tocopherol, gamma	0.8536 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	26492.2609 g
Alanine	15.236 g
Cholesterol	782.4857 mg
Valine	12.3204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	9.413 g
Glycine	13.5983 g
Carotene, alpha	7541.7317 g
Glucose (dextrose)	11.8794 g
Fatty acids, total saturated 14:0	3.2931 g
Zinc, Zn	56.0836 mg
Isoleucine	11.3644 g
Tocopherol, delta	0.014 mg
Fatty acids, total saturated 12:0	0.1215 g
Fatty acids, total polyunsaturated	10.9758 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	19.89 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.2268 mg
Vitamin A, IU	40011.9183 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	296.0416 g
Tryptophan	2.879 g
Vitamin C, total ascorbic acid	209.729 mg
Phytosterols	83.6456 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.467 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0799 g
Starch	3.0888 g
Tyrosine	8.5128 g
Vitamin B-12	27.9762 g
Vitamin K (phylloquinone)	561.0509 g
Fatty acids, total saturated	45.8987 g
Histidine	8.6545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	58.5527 g
Threonine	11.3289 g
Folate, food	296.0416 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	10.4726 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	9.9479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	402.1025 mg
Lysine	21.0032 g
Potassium, K	6197.5844 mg
Cystine	2.9703 g
Fluoride, F	14.842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	375	0	0	0
Carrot	3	88.56	20.6928	0.5184
Onion	3	180	42.03	0.45
Celery salt	3 ml	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	3 ml	1.6129	0.4195	0.0261
Bacon	3 slices	350.28	1.0752	33.3396
Garlic Clove	3	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
thyme	3 ml	0.4918	0.1191	0.0082
beef stock	375 ml	271.6114	29.5977	12.8217
beef brisket	2.5	1757.7	0	83.5758