Savoury Toast

1. Toast the bread.

2. Mix all other ingredients together, adding more cheese if the mixture is too wet, or more tomato sauce if it is too dry.

3. Place spoonfulls of mixture on the toast, spreading out to the edges.

4. Bake at 200C until the cheese is browned.

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Nutrient	Quantity
Total fats	2232.4469 g
Protein	720.6158 g
Carbohydrates	118.2346 g
Energy	23672.3132 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.5301 g
Water	2820.3298 g
Aspartic acid	67.7643 g
Calcium, Ca	441.7214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	13.794 g
Lutein + zeaxanthin	536 g
Fiber, total dietary	3.4633 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.15 g
Fatty acids, total saturated 22:0	0.732 g
Carotene, beta	116.1442 g
Niacin	227.0251 mg
Hydroxyproline	2.464 g
Vitamin A, RAE	786.8588 g
Fatty acids, total trans-polyenoic	1.972 g
Arginine	46.395 g
Riboflavin	5.1616 mg
Fatty acids, total trans-polyenoic 22:4	2.477 g
Tocopherol, beta	56.57 mg
Fatty acids, total polyunsaturated 15:0	1.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.14 g
Fatty acids, total saturated 20:1	18.507 g
Glutamic acid	109.8364 g
Sodium, Na	37890.2238 mg
Fatty acids, total saturated 16:1 undifferentiated	49.1475 g
Total lipid (fat)	2232.4469 g
Manganese, Mn	2.9372 mg
Fructose	5.2444 g
Proline	29.1141 g
Fatty acids, total saturated 16:0	481.4914 g
Fatty acids, total polyunsaturated 16:1 t	0.339 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	316.083 g
Sucrose	70.8178 g
Choline, total	2986.0619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.7 g
Fatty acids, total polyunsaturated 18:1 t	5.119 g
Sugars, total	87.6322 g
Serine	30.5696 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	225.8264 g
Fatty acids, total saturated 20:4 undifferentiated	6.852 g
Vitamin B-6	15.3431 mg
Selenium, Se	1156.8912 g
Ash	124.4992 g
Vitamin D	978 IU
Fatty acids, total saturated 18:1 undifferentiated	906.1047 g
Pantothenic acid	33.1399 mg
Phenylalanine	30.0759 g
Fatty acids, total polyunsaturated 22:1 c	0.336 g
Copper, Cu	2.8336 mg
Betaine	207.7474 mg
Thiamin	15.7395 mg
Retinol	776.6875 g
Methionine	19.7857 g
Iron, Fe	29.0712 mg
Carbohydrate, by difference	118.2346 g
Phosphorus, P	8323.0401 mg
Folate, total	97.0277 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	36.9 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.224 g
Fatty acids, total saturated 22:1 undifferentiated	0.336 g
Alanine	41.3046 g
Cholesterol	4068 mg
Valine	36.6454 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.943 g
Fatty acids, total saturated 18:2 undifferentiated	320.8119 g
Glycine	32.4114 g
Carotene, alpha	0.6875 g
Glucose (dextrose)	4.6496 g
Fatty acids, total saturated 14:0	27.921 g
Zinc, Zn	67.7975 mg
Isoleucine	34.206 g
Tocopherol, delta	0.62 mg
Fatty acids, total polyunsaturated	363.434 g
Fatty acids, total saturated 14:1	0.399 g
Tocotrienol, gamma	2.81 mg
Fatty acids, total polyunsaturated 17:1	5.78 g
Leucine	59.3294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.972 g
Tocotrienol, alpha	1.7895 mg
Vitamin A, IU	2809.7908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.239 g
Folate, DFE	97.0277 g
Tryptophan	8.5794 g
Vitamin C, total ascorbic acid	127.1834 mg
Phytosterols	14.8426 mg
Fatty acids, total polyunsaturated 16:1 c	48.806 g
Fatty acids, total polyunsaturated 18:1 c	900.9 g
Fatty acids, total saturated 20:0	4.427 g
Tocotrienol, beta	1.12 mg
Tyrosine	28.546 g
Vitamin B-12	28.89 g
Vitamin K (phylloquinone)	2.7191 g
Fatty acids, total saturated	747.7243 g
Histidine	29.0617 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.348 g
Fatty acids, total monounsaturated	980.2742 g
Threonine	31.683 g
Folate, food	97.0277 g
Fatty acids, total polyunsaturated 17:0	6.182 g
Vitamin D (D2 + D3)	24.4 g
Fatty acids, total polyunsaturated 24:0	0.112 g
Fatty acids, total trans-polyenoic 20:3 n-3	1.793 g
Cryptoxanthin, beta	11.0625 g
Vitamin D3 (cholecalciferol)	24.4 g
Vitamin E (alpha-tocopherol)	25.2345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.338 g
Fatty acids, total trans	7.486 g
Fatty acids, total trans-monoenoic	5.514 g
Magnesium, Mg	722.6227 mg
Lysine	63.8643 g
Potassium, K	12045.6402 mg
Cystine	8.2586 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Cheddar cheese	4 cups	0	0	0
Bread	12 slices	0	0	0
Egg	2	143	0.72	9.51
Bacon	200	23352	71.68	2222.64
Worcestershire sauce	0.25 cup	53.625	13.3788	0
ketchup	0.25 cup	0	0	0