Savoury Vegetable Rolls

1. Combine first 7 ingredients. Mix well.

2. Cut astry sheets in half, lengthwise.

3. Spread mixture evenly along the centre of each strip. Moisten edges with water. Roll up as for a sausage roll to enclose filling.

4. Cut roll into 4 pieces. Place on a lightly greased oven tray. Brush with beaten egg. Sprinkle with sesame seeds.

5. Bake at 220C for 20-25 minutes or until golden.

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Nutrient	Quantity
Total fats	196.8982 g
Protein	53.9015 g
Carbohydrates	292.9374 g
Energy	3117.6165 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7492 g
Water	506.6323 g
Aspartic acid	3.1687 g
Calcium, Ca	165.6678 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2176.68 g
Fiber, total dietary	18.1298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10708.5739 g
Niacin	24.3005 mg
Vitamin A, RAE	1168.3652 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.3209 g
Riboflavin	1.7561 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0484 g
Fatty acids, total saturated 20:1	0.394 g
Glutamic acid	16.1273 g
Sodium, Na	2316.9087 mg
Fatty acids, total saturated 16:1 undifferentiated	0.494 g
Total lipid (fat)	196.8982 g
Manganese, Mn	3.3461 mg
Fructose	6.9854 g
Proline	5.3455 g
Fatty acids, total saturated 16:0	21.472 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7829 g
Sucrose	8.13 g
Choline, total	251.232 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	30.3839 g
Serine	2.7469 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	7.5596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	0.7726 mg
Selenium, Se	137.7123 g
Ash	11.013 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	45.168 g
Pantothenic acid	2.9189 mg
Phenylalanine	2.639 g
Copper, Cu	0.8438 mg
Betaine	5.59 mg
Thiamin	2.1031 mg
Retinol	80 g
Methionine	1.0219 g
Iron, Fe	15.6974 mg
Carbohydrate, by difference	292.9374 g
Phosphorus, P	704.2383 mg
Folate, total	441.2643 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5761 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	1.28 g
Alanine	2.3463 g
Cholesterol	186 mg
Valine	2.535 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	98.245 g
Glycine	1.8893 g
Carotene, alpha	4485.3426 g
Glucose (dextrose)	11.5967 g
Fatty acids, total saturated 14:0	0.2162 g
Zinc, Zn	5.0094 mg
Isoleucine	2.1353 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	111.1505 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.0746 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1068 mg
Vitamin A, IU	22068.3017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	598.0643 g
Tryptophan	0.6081 g
Vitamin C, total ascorbic acid	34.1746 mg
Phytosterols	24 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.1077 g
Fatty acids, total polyunsaturated 18:1 c	2.5983 g
Fatty acids, total saturated 20:0	0.0167 g
Starch	14.2217 g
Tyrosine	1.6329 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	98.2082 g
Fatty acids, total saturated	29.3556 g
Histidine	1.2236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	46.0781 g
Threonine	1.8501 g
Folate, food	215.8643 g
Fatty acids, total polyunsaturated 17:0	0.0132 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	254.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.249 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	208.0348 mg
Lysine	1.7121 g
Potassium, K	1672.5565 mg
Cystine	1.1423 g
Fluoride, F	6.406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5	0	0	0
Puff pastry	2 sheets	2734.2	223.93	188.65
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Corn	1 can	186.9565	40.6522	2.9348
sage	0.25 teaspoon	0	0	0
sesame seed	0	0	0	0
stuffing mix	0.25 cup	0	0	0