Sazon Dry Spice Mix

1. To toast the peppercorns and cumin seeds, heat a small nonstick skillet over medium heat for 1 minute. Place whole spices in the skillet and stir until very fragrant and the color of the cumin begins to deepen (be careful not to overcook or burn). Remove from heat and cool. Use a mortar and pestle or coffee grinder to grind into powder.

2. Mix all ingredients together; store in covered container.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.0708 g
Protein	5.8879 g
Carbohydrates	23.5536 g
Energy	125.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0607 g
Water	2.8143 g
Aspartic acid	0.4272 g
Calcium, Ca	222.866 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	167.46 g
Fiber, total dietary	5.556 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	151.86 g
Niacin	0.9823 mg
Vitamin A, RAE	12.78 g
Arginine	0.6797 g
Riboflavin	0.0983 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0396 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.7682 g
Sodium, Na	33.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0256 g
Total lipid (fat)	3.0708 g
Manganese, Mn	0.8893 mg
Fructose	0.1279 g
Proline	0.3654 g
Fatty acids, total saturated 16:0	0.2035 g
Sucrose	0.4523 g
Choline, total	17.997 mg
Sugars, total	0.9868 g
Serine	0.1168 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.092 g
Vitamin B-6	0.4357 mg
Selenium, Se	5.5306 g
Ash	2.0734 g
Fatty acids, total saturated 18:1 undifferentiated	1.6975 g
Pantothenic acid	0.1994 mg
Phenylalanine	0.1288 g
Copper, Cu	0.2454 mg
Betaine	1.7714 mg
Thiamin	0.1704 mg
Methionine	0.0291 g
Iron, Fe	11.2673 mg
Carbohydrate, by difference	23.5536 g
Phosphorus, P	149.076 mg
Folate, total	24.538 g
Tocopherol, gamma	1.4652 mg
Alanine	0.1241 g
Valine	0.1645 g
Fatty acids, total saturated 18:2 undifferentiated	0.445 g
Glycine	0.1329 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.1276 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.3175 mg
Isoleucine	0.1068 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	0.5101 g
Leucine	0.188 g
Vitamin A, IU	254.46 IU
Folate, DFE	24.538 g
Tryptophan	0.0357 g
Vitamin C, total ascorbic acid	1.2948 mg
Phytosterols	21.892 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0633 g
Tyrosine	0.1041 g
Vitamin K (phylloquinone)	38.0276 g
Fatty acids, total saturated	0.3256 g
Histidine	0.0596 g
Fatty acids, total monounsaturated	1.7501 g
Threonine	0.0919 g
Folate, food	24.538 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	1.6252 mg
Magnesium, Mg	75.058 mg
Lysine	0.179 g
Potassium, K	521.602 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0557 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 cup	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Saffron	0	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
Cumin Seed	2 tablespoons	45	5.3088	2.6724
black peppercorn	2 tablespoons	0	0	0
achiote powder	0	0	0	0
citrus zest orange	0	0	0	0