Sazon Goya Beans And Rice - Vegan

1. Saute onions in olive oil for 2 minutes.

2. Add garlic and bell pepper and saute 3 minutes.

3. Stir in 2 cans of beans (including the liquid) and the sazon goya spice mix.

4. Simmer for 10 minutes - more for softer beans - less for firmer beans.

5. Serve over brown rice and top with chopped cilantro. I like to squeeze several drops of lime juice on every bite, but I'm a hard-core citrus lover. :-).

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Nutrient	Quantity
Total fats	13.971 g
Protein	3.5366 g
Carbohydrates	24.0369 g
Energy	223.3067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1222 g
Water	290.9048 g
Aspartic acid	0.4848 g
Calcium, Ca	66.2683 mg
Lutein + zeaxanthin	561.5833 g
Fiber, total dietary	5.5283 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	521.42 g
Niacin	1.0022 mg
Vitamin A, RAE	44.7933 g
Arginine	0.2446 g
Riboflavin	0.1001 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.7502 g
Stigmasterol	0.16 mg
Sodium, Na	14.6133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	13.971 g
Manganese, Mn	0.5112 mg
Fructose	3.7328 g
Proline	0.061 g
Fatty acids, total saturated 16:0	1.6588 g
Sucrose	1.7479 g
Choline, total	20.0702 mg
Sugars, total	10.4664 g
Serine	0.1255 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2821 g
Vitamin B-6	0.6078 mg
Selenium, Se	1.7 g
Ash	1.3691 g
Fatty acids, total saturated 18:1 undifferentiated	9.6693 g
Pantothenic acid	0.4105 mg
Phenylalanine	0.1881 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.1906 mg
Betaine	0.3225 mg
Thiamin	0.1741 mg
Methionine	0.0182 g
Iron, Fe	1.1146 mg
Carbohydrate, by difference	24.0369 g
Phosphorus, P	87.94 mg
Folate, total	48.7867 g
Tocopherol, gamma	0.112 mg
Alanine	0.0951 g
Valine	0.1047 g
Fatty acids, total saturated 18:2 undifferentiated	1.435 g
Glycine	0.0967 g
Carotene, alpha	33.21 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.562 mg
Isoleucine	0.0712 g
Fatty acids, total polyunsaturated	1.5572 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1121 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	914.9333 IU
Folate, DFE	48.7867 g
Tryptophan	0.0443 g
Vitamin C, total ascorbic acid	134.948 mg
Phytosterols	67.5117 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0452 g
Vitamin K (phylloquinone)	36.4283 g
Fatty acids, total saturated	2.0237 g
Histidine	0.0441 g
Fatty acids, total monounsaturated	9.8978 g
Threonine	0.0966 g
Folate, food	48.7867 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	21.2033 g
Vitamin E (alpha-tocopherol)	2.6586 mg
Magnesium, Mg	33.7867 mg
Lysine	0.1369 g
Potassium, K	546.3317 mg
Cystine	0.0282 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1	29.8	6.9136	0.2533
lime	2	0	0	0
sazon goya	1.25 1/4	0	0	0